Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Turning Pain Into Purpose - Why I Revamped My Pranayama Training
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I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand.
Episode Highlights:
- Revamped Pranayama training launch
- Personal pranayama backstory
- Grief and relationship with breath
- Turning pain into purpose
- Breath literacy philosophy
- Breath beyond technique
- Beyond inhale and exhale
- Ujjayi breath reconsidered
- Breath and nervous system connection
- Steady breath and steady mind
- Nasal breathing in yoga
- Nostrils and brain connection
- Pranayama training details
- Italy retreat updates
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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