Drop Into the Here and Now (meditation)

This episode is going to give you a super simple (and fun!) meditation that you can do just about anywhere. I'll explain the meditation in this episode for you to jump in whenever you want. 

This is the perfect practice if you want to slow down for a second and tap back into alignment,.

It's a great way to slow down when you're feeling...

Overwhelmed
Stuck
Irritated
All over the place

or even when you're being still, but not sure what to do next. 

Enjoy!