Vulnerability in Fitness

Ladies, you know when you look in the mirror and pick yourself apart? You know, grabbing at your sides or doing that side turn to check out the tummy fat? Well, it’s not just us women who go through this – it’s also the men. 

This episode is really interesting because we’re talking a lot about body image from a male point of view. Those pictures on the front of magazines are affecting both men and women. 

Today’s guest is Gareth Nock, a coach, personal trainer, group fitness instructor and co-host of the “We As, Start Talking” Podcast. His career spans 3 decades and 3 countries. He’s a wealth of knowledge in the fitness industry.

This is a really interesting conversation that you’re not gonna wanna miss!

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Where to find Gareth:

Podcast Website: https://www.buzzsprout.com/360650

Instagram: https://www.instagram.com/gareth_nock/

Where to find Alicia:

Website:  www.campfuel.ca 

Camp Fuel Instagram: www.instagram.com/camp.fuel 

Alicia Wood Instagram: www.instagram.com/alicia.rose.wood  

Facebook: www.facebook.com/campfuel.ca 

Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood