May is Mental Health Awareness Month.
In this episode, Ty gets personal and deep discussing her personal struggle with mental health, depression, anxiety and personal trauma. Depression is REAL and it takes more than prayer to remove it from your life. Ty discusses different ways that depression is harming you as the goal digger you need to be to create your best life. Are you procastining? Great ideas but no or poor execution? Could depression be the culprit?
Ty also discusses viable solutions to managing depression including, therapy, exercise, holistic remedies and finding your why to help find your way.
Business Shout Outs:
Below are the businesses/brands mentioned on this episode and how you can find them.
Vita Cup: www.vitacup.com
Crystal Lewis: http://www.crystallewis.com/coverphotos
Urbn Girl (Goal Digger mug) https://www.instagram.com/urbngrlwsnc/?hl=en
Mental Health Resources:
https://www.womenshealthmag.com/health/a32826823/free-therapy-black-community/
https://www.samhsa.gov/find-help/national-helpline----------------------------------------------------------------------------------------
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Tea Talk With Ty is recorded and produced by TyChi Productions LLC in Charlotte NC.
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