Tea Talk With Ty
Sometimes life just be "life-ing", and is not helpful when you have big goals and dreams to accomplish.
How do you shine and glow as your best version of yourself when everything around you is in full chaos? Join Ty Wonder the host, positive mind hacker, glow up coach, holistic wellness practitioner and entertainment Entrepeneur as we discuss living your best life & how to navigate and glow up through it! Grab a cup of coffee, tea, or whatever you prefer to sip on, find a cozy spot and lean in with your new virtual bff and sometimes dope members of her circle too!
Tea Talk With Ty
You Wanna Stay Depressed Or You Goal Digging? Which One Sis? The Mental Health Month Episode
May is Mental Health Awareness Month.
In this episode, Ty gets personal and deep discussing her personal struggle with mental health, depression, anxiety and personal trauma. Depression is REAL and it takes more than prayer to remove it from your life. Ty discusses different ways that depression is harming you as the goal digger you need to be to create your best life. Are you procastining? Great ideas but no or poor execution? Could depression be the culprit?
Ty also discusses viable solutions to managing depression including, therapy, exercise, holistic remedies and finding your why to help find your way.
Business Shout Outs:
Below are the businesses/brands mentioned on this episode and how you can find them.
Vita Cup: www.vitacup.com
Crystal Lewis: http://www.crystallewis.com/coverphotos
Urbn Girl (Goal Digger mug) https://www.instagram.com/urbngrlwsnc/?hl=en
Mental Health Resources:
https://www.womenshealthmag.com/health/a32826823/free-therapy-black-community/
https://www.samhsa.gov/find-help/national-helpline----------------------------------------------------------------------------------------
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Tea Talk With Ty is recorded and produced by TyChi Productions LLC in Charlotte NC.
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