There's a Hack For That
On There's a Hack For That, hosts Lauren Germinario and Erica Weiner share hacks of all sorts to up-level your life, health and business.
There's a Hack For That
20 Simple Tips To Improve Your Digestion with Erica Weiner, IHP
(The tips start around the 13 minute mark if you want to fast forward)
In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!
If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!
Resources:
Podcast episode on food combining: https://stephencabral.com/podcast/481/
Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount
DM me on insta for other digestive enzyme recommendations
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Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount
Connect with Erica
Instagram @ericaalisonwellness
Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery
Connect with Lauren:
Instagram: @laurengerminario
Business @integrativedivorce
Follow the podcast Instagram @theresahackforthat
Website: https://www.theresahackforthatpodcast.com/
