You know that voice in your head... the one that tells you that you aren't good enough, that calls you fat or asks you constantly who do you think you are? Meet you inner critic. Often, the things your critic says aren't true but there is a reason it exists. This week we talk to Chris Burris, LPC, LMFT about how to understand the value of your inner critic and tame it, so it doesn't take a toll on you and all of the goals you are trying to reach.
Chris can be reached via his website: http://burriscounseling.com/
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