Welcome to the “Bridge of Light Guided Visualization” intended to provide you with the basic steps you'll need to better connect to the astral plane. Benefits of exploring the astral world include co-creating reality, to manifest, to join in a positive collective consciousness and to create a better physical world. The most important thing to remember is that the astral world is a place where “like attracts like” and it operates with the energy of emotions and change. The more positively focused your emotions, the greater your personal light. So, you can recognize others' intentions by their light in the astral world as well.

 So, let's begin by getting into a comfortable position and shutting down all distractions. Relax and tune into the energy of your heart. Hear it's beat in your mind's eye or imagination... thump, thump...thump, thump... thump, thump...thump, thump... place your palm on your chest space, if that helps you visualize the heartbeat. Again, thump, thump, relaxing...thump, thump, relaxing more…. thump, thump. Now on your own. Feel yourself relaxing deeper and deeper to the sound of your own heartbeat. Thump, thump... thump, thump... thump, thump...thump, thump... thump, thump. (Musical interlude)

 Check into your body. Are your feet and ankles relaxed? If not, tighten them and then loosen them to the thump, thump... thump, thump... thump, thump of your heart. How about your calves and thighs? thump, thump... check in on your hips and stomach...thump, thump... thump, thump ...on to the waist and ribs, thump, thump... thump, thump...thump, thump... your lower back, your center back, your upper back. To sum it all like a rag doll. Thump, thumb...thump, thump...thump, thump... checking in on your chest and shoulders. Thump, thump... thump, thump...thump, thump... upper arms and elbows... thump thump...thump, thump...thump, thump ...down to your wrists and hands, thump, thump... thump, thump...thump, thump... Bring your attention up to your neck and jaw thump, thump... thump, thump...thump, thump. Cheeks, eyes and eyebrows. Thump, thump... thump, thump... thump, thump.... scalp and ears. Thump, thump... thump, thump... thump, thump…. Let your entire body relax, going deeper and deeper into your peaceful, loving, compassionate heart space. Thinking and hearing only the regular thump, thump... thump, thump...thump, thump... of your heart. 

Now in your chest cavity, envision a beautiful white gold ball of shimmering light spinning warmly glowing. Imagine it getting bigger and bigger and brighter and brighter as it fills your heart area with bright, shimmering light, feeling it grow and glow...spinning in a clockwise direction from left to right. Feel it forcing all darkness, all negativity and all toxins out away from your body. See them fall to the ground to be recycled by Mother Earth. Keep spinning the ball until it is large enough to cover your entire upper body in bright, white gold light. Imagine yourself glowing like the sun from the inside out. Your skin is glowing and sparkling with light rays. 

Next, spin the luminous ball down around your stomach and hips... down around your legs getting brighter and warmer. As it covers your lower body all the way to your feet it forces toxins and negativity away from your body and spins and grows. In your mind's eye, look down at this beautiful, glowing spinning light globe. The globe that is now you!  Read repeat after me: “I am a spark of divine light”. “I am a spark of divine light.” “I am a spark of divine light.” Feeling yourself getting brighter and lighter.” I am a spark of divine light.” 

Next let's call on Archangel Michael, the Angel of Strength and Protection to seal this globe into a beautiful ball of white light protection keeping the high vibration of our divine spark within... as you gently bring the spinning to a close. (Don't worry if you feel your body still vibrating a little because that actually is evidence that you are now at a higher vibration.) Relax into this vibration. Relax into the light bright globe of protection...thanking Archangel Michael for his assistance. Look down again from an imaginary place above your body and look how beautiful your light shines. This time as you look down, notice a bridge of light forming below your feet and starting to stretch out before you. Continue to create length in this beautiful bridge of your own design... continue to work on it in your mind's eye as the music plays. (Musical interlude) 

Let's take a moment to check in with your body, making sure that it is totally relaxed. and thinking only of weaving this beautiful bridge before you. Feel into the emotions that you're feeling right now. The emotions of the divine spark that you are. Label those feelings of love, belonging, gratitude, creative thought, joy. Feel each of these feelings throughout your entire being. Select one of these positive emotions that you feel most strongly and use it for fuel to help you travel across the bridge to the land of possibilities in the astral world...entirely different from the physical plane. Examine how beautifully and artfully you designed your personal bridge. Take pride in your craftsmanship. As you feel that emotion...be it love, be it joy, be it compassion or nourishing. 

With practice, you will learn to let go of the physical senses of sight, touch, taste and hearing, as you rely more and more on your intuitive and creative senses and more and more on looking to the light. The more you practice, the more your intuition will connect with guides, angels, the ancients of the astral, as well as, show you your dreams becoming a reality. Because everything on the physical plane takes place first in the collective of the astral world. Your bridge becomes stronger and more beautiful with time. The brighter the light, the more positive and powerful the group consciousness becomes. 

So, call the astral world into your awareness. Call it in! “Call IT in with Dar”!

Transcribed by https://otter.ai