Vitality Mini Series 1: You’re Not Done Yet-You’re Rising

Welcome to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. 

Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. 

So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. 

Let’s begin!

Mini Series 1 You’re Not Done Yet—You’re Rising 

In this episode, I want you to hear this loud and clear: you are not done.   

For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true. 

But I’m here to tell you—it’s not. 

In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. So call in Vitality! “Call IT in With Dar”! 

Transcript

Welcome … You're listening to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. 

Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. 

So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. 

Let’s begin 

Mini Series  1 You’re Not Done Yet—You’re Rising 

 Today, I want you to hear this loud and clear: you are not done. 

For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true. 

But I’m here to tell you—it’s not. 

In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. 

I know this because I’ve lived it. I know what it feels like to be tired, to ache in ways you never did before, to wonder if this is just “what aging looks like.” I’ve had those moments of doubt. And I’ve had the breakdown moments too—the kind where you think, If this is how it’s going to be, I want no part of it. 

But here’s the truth: those breakdowns often become our turning points. The cracks in our old story are where the light gets in. And when you choose to rise, to take your energy and your health back—even in small, simple ways—you start to feel that spark again. You begin to remember who you really are. 

You are not too old. You are not past your prime. You are not meant to fade into the background. You are meant to shine—right now, in this season of life. 

You’re Not Done Yet—You’re Rising  Activity: Power Posture Reset 

●     Invite listeners to stand tall, plant their feet firmly on the ground, lift their chest, roll shoulders back, and take three deep breaths. 

●     Encourage them to feel grounded and strong, as if they’re literally rising into this new season of life. 

So today, I invite you to take a breath and let that sink in. You’re not done. You’re rising. And this—this right here—can be the beginning of a brand-new chapter, one where you wake up ready, move with ease, laugh freely, and feel younger than you have in years. 

Because vitality doesn’t come from age—it comes from how fully you live. And sister, you are here to live fully. So Call in Vitality! Call IT in With Dar