{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1314931","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"RFYL 112: Before I Wake","author_name":"Run for Your Lives Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1314931/episodes/12035141-rfyl-112-before-i-wake?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Run for Your Lives Podcast, RFYL 112: Before I Wake\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzIzODk1ODcsInB1ciI6ImJsb2JfaWQifX0=--25a6da010914cac72cc9335e6cac000ffc853307/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/RFYL%20-%20Before%20I%20Wake%20-%20112.jpg"}