This is an EFT Tapping meditation, so you can use the standard EFT tapping acupoints, or you can simply spread your hand open and place your thumb underneath one of your collarbones and your fingers on the other side. 

BETRAYAL. Repeat after me:  

Even though I feel betrayed, I choose to love and accept myself. 

Even though I feel betrayed, I choose to love and honor myself. 

Even though I feel betrayed, and I feel hurt, and it really sucks, and it's really wrong, and I'm tired of feeling lousy about it, and even though I feel betrayed, I choose to deeply and completely love honor and accept myself and, maybe someday, some of these people. Not because they deserve it, but because I deserve to be free.

I feel betrayed

I feel betrayed 

I've been hurt and it is so wrong 

It's so wrong what they did to me

I trusted them

I counted on them 

and they betrayed me 

it was a terrible thing for them to do

and part of me feels required to feel terrible 

maybe to teach myself a lesson 

if the betrayal is painful enough 

maybe I'll finally learn not to trust anyone 

and while that may sound terrible 

part of me believes that's what I should do 

to keep myself safe 

because this really hurts 

this betrayal really hurts 

and I want to do what I can 

to avoid having it happen again 

all this pain and anger 

is totally understandable 

absolutely justified 

and completely exhausting 

and I deserve better 

all this anger and resentment 

and all this fear 

all this pain  

I choose to release it 

A part of me, though, wants to suffer 

to teach these people a lesson

you see what happens when you betray me?

I feel a lot of pain 

and I'm hoping that'll change them 

I'm hoping that'll make them want to fix this 

I'm hoping I can feel pathetic enough 

then maybe they'll take pity on me 

but is that really what I want? 

because who I really am is not pathetic 

and while it sucks to be betrayed

and it feels so unfair 

I reclaim my power

I choose to clear this pain 

I choose to clear this fear

And all the anger 

that might get in my way 

because I choose to feel free

and I don't want this to stop me 

it's really unfortunate that this happened 

but I can learn things from it 

to keep me safe in the future 

I can do this without pain 

so I'm releasing the pain 

I don't owe it to anyone to stay hurt 

I won’t give them the satisfaction 

I'm giving myself the satisfaction of feeling good

I can find my power inside 

Even though I cannot change what happened outside 

I honor myself and how I feel

so I'm choosing to release the pain 

Releasing all the anger and fear 

clearing it at a cellular level 

and clearing it all the way back through my past 

back through other times I've been betrayed 

back through times I might have betrayed others 

back through times when I've simply betrayed myself 

and as I allow myself to clear all this stuff 

I can see some benefit in this episode 

this betrayal led to some old clearing 

I am clearing this old stuff out 

clearing what doesn't feel good 

clearing this fear 

that this betrayal means something about me 

that it means that I deserve this kind of treatment 

because I don't 

I deserve much better 

I honor that

and I choose to allow much better 

clearing the stuff that gets in the way of that 

clearing all this self-doubt about what I deserve 

I deserve peace

I'm allowing life to get better and better 

and it starts right now 

with allowing myself to feel better and better 

to feel peace, comfort, and freedom

in body, mind, and spirit 

And now take a nice breath in through the nose deep into the lungs. And a sigh of relief. MMMMMMM. And send yourself some appreciation for joining in. Thank you.