Judie Hurtado is an Intuitive, Transformational Healer and Subconscious Mind Expert. She has studied and is certified in various healing modalities such as Reiki, Crystal Healing, and Psych-K.
Her mission is to empower women to create a life they love by transforming the beliefs they didn’t know they had. She has helped thousands through her Moon Blessings, Group Transmission Sessions, Oracle Card Readings, and personalized, individual sessions.
You can connect with Judie:
On Instagram: https://www.instagram.com/judiehurtadointuitive/
On Facebook: https://www.facebook.com/judiehurtadointuitive/
Join Her Facebook Group: Magic, Miracles & Manifestations with Judie Hurtado
And her website: http://www.judiehurtado.com
Thank you so much for tuning in!
If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Judie Hurtado is an Intuitive, Transformational Healer and Subconscious Mind Expert. She has studied and is certified in various healing modalities such as Reiki, Crystal Healing, and Psych-K.
Her mission is to empower women to create a life they love by transforming the beliefs they didn’t know they had. She has helped thousands through her Moon Blessings, Group Transmission Sessions, Oracle Card Readings, and personalized, individual sessions.
You can connect with Judie:
On Instagram: https://www.instagram.com/judiehurtadointuitive/
On Facebook: https://www.facebook.com/judiehurtadointuitive/
Join Her Facebook Group: Magic, Miracles & Manifestations with Judie Hurtado
And her website: http://www.judiehurtado.com
Thank you so much for tuning in!
If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
00:03
Welcome to the anxiety proof her Podcast, where amazing women come for education, inspiration and hope around healing from anxiety. Each month, you're going to hear from other women who took control of their mental health by using outside the box holistic strategies to cope with their anxiety and to ultimately thrive. You will also learn from experts in the health and wellness industry, about the tools they use every day to help their patients reclaim their well being. We hope this information allows you to see that there are many different paths to healing. I'm your host, Jennifer Bronsnick, and I'm a licensed clinical social worker, and anxiety treatment professional. I help women and teen girls who struggle with anxiety, self doubt, and perfectionism to tap into their innate resilience, get to the root of their fears, and implement custom healing strategies so that they can experience peace of mind, more self confidence and be liberated from the suffering that living with anxiety causes. I have lived with anxiety my whole life, and know how hard it can be. I also know that there is hope, and it's 100% treatable with the right information and support. Thank you so much for showing up for yourself and taking the first step to reclaiming your well being and resilience.
01:34
Welcome to the anxiety prefer podcast. As always, we get started with a centering practice. But right before I jumped on this recording with my amazing guests, I was divinely inspired to send an invitation to her to actually lead us today as opposed to me leading our grounding practice. So I'll introduce Judy, after we get started with our centering practice. So thank you, Judy, for accepting this invitation.
02:13
Thank you, thank you, thank you. I'm so happy and honored. And I feel such a privilege to be here with you. So thank you for even thinking of me and for inviting me to be on your amazing podcast. Okay, so to begin, I invite you if this feels good to you to find a comfortable position and close your eyes if you'd like if that feels safe and comfortable for you. You can close your eyes. You could also keep your eyes open. There's no wrong, there's no right way to do this practice. And this practice is just going to take a minute or two. And just begin to focus on your breath. Just Breathing in this beautiful, calming, quieting energy. And with every exhale, just imagine your body's getting calmer and quieter. More present to this moment. There's nothing that you need to do except just breathing in this beautiful healing, calming, gentle energy. And with every exhale it is going through your body. Your blood, your organs, your bones. It feels so good. Make a bring your attention to anywhere in your body could be your heart, center of your chest. It could be the top of your head your crown and bring to mind the word peace.
04:17
What does Peace
04:20
Peace feel to you? Me hear the word peace. Do you think of a color?
04:29
Maybe it's the brain. or blue or pink? Maybe you smell a scent. Like the rain just started outside? Maybe the sense of the beautiful flower. Maybe you think a temperature maybe it's the perfect Spring Day, my nice warm shower or bath. Whatever comes to mind, just allow it to spread throughout your body, this feeling of peace. Or maybe you just think of the word peace. Just allow it to go wherever it wants to go. As you set, and perhaps the word peace can be an intention that you set for this listening, right? Setting the intention that you will feel peaceful or calm, maybe happy and excited after listening to this podcast. And maybe that's going to be your intention for the rest of your day, or your week, for the month with the rest of your life. Whenever you feel ready, you can gently open your eyes and come back to the present moment.
06:11
So that was wonderful. And I'm so glad I was divinely guided to invite you to get us started. So let me just tell everybody about how amazing Judy Hurtado is, she's an intuitive transformational healer, subconscious mind expert, she studied and is certified and various healing modalities like Reiki crystal healing and psych K. Her mission is to empower women to create the life they love by transforming the beliefs they didn't know they had. And she has helped 1000s through her moon blessings, group transmission sessions, Oracle card readings, as well as personalized individual sessions. And let me tell you, I have been a receiver of the amazing sessions and Judy, as some serious superpowers. And the minute I saw, so we met a years ago, like I don't know, like, almost 10 years ago, like some crazy, crazy number. Yeah, yeah. And like I saw, she was like, on stage at this event. And I was like, I am drawn to this woman, like I need whatever she has, like, let me have some sessions with her. And they were, you know, so, so powerful. So I'm so grateful that you are here to share more of you with my listeners. Thank you, thank you. So you have a lot of gifts. So when you and you'd mentioned previously, when we were talking that oftentimes your clients will come to you with anxiety. So I would love to hear because, you know, this podcast is about these different modalities, you know, not just like the therapy medication model for treating anxiety, I would love to hear, you know, some of the ways that you can support women to break through from these like anxious patterns that they get into.
08:21
Right? That's such a great question. And it's a little bit challenging to answer because everybody, you know, anxieties, which are broad term. And it means so many different things for so many different people. So I as you've mentioned, I have been on a healing path, a healing journey, ever since I was a little girl. Um, I was always intuitive. So I would hear things and see things that weren't visible. And so it just led me down this path. And so when it comes to anxiety, and I started going back to this path, I've studied so many different things. So when each person comes in, and you know, my sessions are done remotely, so either on zoom or over the phone, I tend to ask a series of questions to prepare my clients for the session. So sometimes when they send it back to me, or we talk about it, I can start opening up to spirit and I will get some, let's say some information that can be helpful for them. But I'm always fully present to see what they want to talk about, and what they are looking and hoping to receive. So every person is different. And then since I've studied so many different modalities that I can that I'm guided to share different things with them. So for example, yesterday I had a client and she has sought out many different you know, therapists and whatnot. And so she was like, please don't tell me about meditating because I can't sit and meditate. And I said, Don't worry, I'm was not even going to tell you that because when you had I, usually when there's anxiety, there's a lot of energy. Right? So sometimes clients will say, Well, I don't want to think about it. And they are often surprised when I say, let's, it's like, tick, not Han says, invite your emotions in for a cup of tea. So I'm like, let's call in anxiety. Let's see, let's make friends with anxiety. What does anxiety have to tell you? Because many times, oftentimes, I would say almost all the times, there is a message there that the anxiety wants to share with you. So I don't I'm not a fan of spiritual bypassing. And I don't say let's just pretend that it's all love and light, and everybody's happy. And we feel peace. Yes, eventually, that's where we want to go. But let's look at what's showing up what's presenting itself now. So we know what to clear, in order to get to peace, or whatever it is that my client, you know, whatever that is their intention.
11:11
Yeah, I just got this vision of that, that when you like, you start walking in like a lake or a pond, and like all the like sand, like dust up. And then if you stand there, for just a little bit, it just like, begins to settle. And you didn't do anything, but you just stood there and tolerated. That, that those feelings, which is hard, right, like it is hard to sit and have tea, like when you want to, like throw the tea.
11:45
I know you're like I don't even want to drink tea, give me coffee, or give me why, you know, like, Let's sit there. Let's see what happened. And many times when you you know, with this work, it's like I'm holding a sacred container. And people feel safe and comfortable. And when I ask certain questions without judgment, there's no judgment, there's no guilt, there's no shame, I'm just listening. And it's it can be very many times is the first time they even were asked these questions, and giving themselves the permission to get quiet and and answer them.
12:26
So what has been like, is there and there may not be but I'm wondering, is there a theme that you've noticed of? What is the message that anxiety is often trying to alert you to? Like, is it were there something? I mean, I went I'm not going to go deep into it. But I went through, you know, some like relationship stuff where I was experiencing a lot of anxiety. But it wasn't even really like my anxiety. You know, so you know, I'm wondering if I would have sat that if,
13:05
if something would have come through, like, Oh, it's not even you like you don't have to fix it. You just have to, you know, work on these other areas. So I'm wondering, is that something that you see? Or is there like another thing that you see, I see that a lot because I am an empath, and I attracted many my clients that are empaths. So empaths, to me, are just very sensitive, highly sensitive people. And there can be times when we have suffered trauma as children. And we don't even realize like I never said, Oh, I had a traumatic childhood. No, it wasn't until someone else said that I was like, but now this is what I grew up with. So I didn't think of anything. So when you're saying like, many times anxiety is this sense of having to fix something that's not even theirs? And it's not even possible for you to fix it. Right? So if you grew up with a family, for example, my client last yesterday, just use an example. She was always thinking about her mother. And she's like, no, but it wasn't my mother. So I'm asking her, like, Well, what about your father? And she was like, Oh my gosh, that's where it came from. Wasn't the mother was the father and you know, our parents. I'm not blaming our parents, like, I don't like doing that there. I usually, most of the time, they were doing the best that they could. But it can be helpful to look at the environment. It can be if it comes up, but sometimes is that someone is anxious about something. And that's not really what they're anxious about. It's an underlying cause. Okay, about something else. It's just presenting as this thing, when it's really something else. And that's always the surprise and I will see that happens a lot more that, you know, someone will come in with an idea like, Oh, I need I'm anxious about my weight. This happened, you know, pandemic, I gained all this weight. And then I asked him he asking questions, questions, then it realized she realized that the root cause was not about the wage should gain was about her relationship with her husband. And she felt a disconnect. So then I was like, Yay, this is great. Because now we can look at that communication and that relationship. So she wasn't expecting, like she was expecting me to like, you know, I do a lot of subconscious mind stuff. So she was expecting me to plant the seed of, you know, I don't eat that much. And I'm going to put the sugar away and put it into, and yet we ended up talking about her relationship. So I could have bought, we could have done things about her weight and exercising and not eating certain things. But the route wouldn't have taken because the route was really about her relationship. And
16:06
yeah,
16:07
so I love that you are just looking at that surface, that it's like, we all have stuff that we think is our problem. And yet, like I've rungs down, is
16:24
like, our blind spots. That's the thing. Like we all have our blind spots, so we're not and there's not that you can't blame yourself. We all of us do. So it's like something can be right there. And it can be obvious to other people and you're like, I don't see it.
16:41
Yeah, like projector life. Like I can tell everybody else what to do. And I'm like totally clueless about myself. Yeah. Yeah. So, which, like, would that be? I've never really heard of psych K. So I'm wondering if like, so what you're talking about? Is that part of psych k, where you're getting into those like, unconscious subconscious beliefs? Can you just talk a little bit more about how that would work?
17:13
Sure. Yeah. So I did Um, yes, ik is all about the subconscious mind. But I've and I've studied many other forms. Okay. Oh, it kind of, um, if things just kind of morph into, like, Judy, so I'm gonna go with like, a just like, someone called me a magician. She's your magical unicorn. So whatever wants to come through. But yes, so psych K, is it stands for the key to unlock your psyche, right? So it is really focused on the subconscious mind. And the fact that we all have the answers within us. Right. So we all I believe, you know, we have our higher self, we have our inner truth. But sometimes there's obstacles or conditioning, things that our parents have said, or things that we watch in the news today, or whatever it might be, that is preventing us from getting to that truth. So you know, I like to, I don't know, I like to go there. Like, I like to go to the like, the basement. And it may be really messy. Mostly all of us have like a matte leaded light, I don't want it to go to my basement. But if we go there, and we start, we always feel fun. It's always treasure there. There's always something delicious there, instead of pretending that it doesn't exist. Let's go there. Um, in order for us to build a solid foundation to build to go where we want to go.
18:47
Yeah, and I imagine, like you just said, like, people don't want to go to the basement, but it's like, what was it like home alone or something where like, when he finally like, faced the loud, you know, heating unit, it was like, okay, whatever, like now that I've had this experience, so is that what you see with your clients? Like they resist it, but then once they do it, it's like, oh,
19:12
yeah. Okay. I was like, Oh, that was it. And I feel like say, Captain, once you become aware of it, you're like, Oh, my Oh, that. Now. Okay. So then once you know, what the, I'm always saying, it's like going to the root. So once you know, then you're able, and this is a big part of my work as well, is to take inspired or aligned action that will help you get where you want to go. Okay,
19:40
so this came up in a session last night, and we were talking a lot about, like healing those, like the inner child wounds or things that had happened, you know, it's like in that basement, like when we're little when we're vulnerable. You know, and it's always, you know, challenging. So it's like, well, what's the next step? Then, you know, you have like, it's wonderful once you have the awareness of like, Oh, this happened like this, and we're not again, we're not blaming, we're not taking victim mentality ever. But it's like, Okay, so what are those aligned actions that one might take to, you know, either process or heal from some of those, you know, basement struggles?
20:21
Yeah. And again, it's one of those things that depends on the person. So, um, let me just I like to give specific examples.
20:35
Let me just think of what we
20:38
will be aligned actions, I always invite because part of the work that I do is once we get clear on what what it is that they want, right, because we've gotten to the root, and we plant the seed of what it is that they don't we plant the real seed, right? So if you're coming in because of the, you know, you're so anxious about your weight and your appearance, then we find out that it's really about your marriage. So then we planted the seed of, actually for her was speaking her truth. Right? Was communication. Okay. Wow. So different. So different, right? Yeah. Amazing. So I speak my truth with confidence and ease was the seed that we planted. And then I was like, Okay, well, what thing so you plant the seed, and I always say, Well, now we have to take the plant out to get sun and to water it and those other aligned actions. So what can you do to water to wear that belief? And then I hold a space for that, like, I'm like your cheerleader, I'm supporting you. And so we come up with a list of things. And we do them my invitations to do them as quickly as possible, like within the within three days, because then, because then you're going to sell then you're like, I don't want to do it. I'm too nervous. I'm too nervous. Yeah, let's do this. And one of the things was actually, um, she was having a hard time, she was really scared to speak her truth. So I said, Okay, well, what do you what would you do? What do you think about writing a letter? But what if you write a letter, and then give it to your husband to read? And she was like, Oh, my gosh, I didn't think about that. Because that way, if you're writing it, you can rip it up until you get it how you want it to be. And she was and she did it. And she was like, he was like, This is great. He was like, he wrote her a letter back. And she's like, I'm like, this is perfect. Like, I would never, and the thing is like, I would never have imagined giving that suggestion to someone. But it was it was perfect for her. Yeah, it was, yeah. her and she was like, and it just made her it made them both happy because her husband at first she did say he was like, what's this? And she said, Listen, I want to say some things. But I'm nervous to say them, can you just read this letter? And so he read it, and then he was like, okay, and he was able to I gave him time also to have it sink in and have to respond right away because she left, right. Okay. So she didn't she wasn't there. When he was reading Ashton Kutcher walk, he came back. And he's like, Well, can I write you a letter back? And then she was like, Okay. And I'm like, good. So it's like baby steps. So that's I mean, you're gonna Yeah, ours in a, you know, in a sweat lodge with your husband talking after this huge thing, right? Sometimes we go for that the anxiety makes you think, Okay, well, I have to solve this problem today. Yes, yeah. Yeah, he needs baby steps. So now she was like, she was beyond thrilled about this letter writing. And like I said, it just something that just came through me at that time, and she was open to it. Some Yeah. The clients will come up with something on their own that they want to do. Right. Okay, perfect.
23:53
Yeah, I totally love that you. You know, a couple things I've just noticed is like, I can really tell that you take a trauma informed approach, you know, I really, you know, it's never I am telling you what to do. I'm the expert, like you're really giving your clients that space to listen to themselves and ask, does this feel safe for me? Does this feel comfortable for me? You know, it's like you're not, you know, throwing them in the basement, you're holding their hand as you you know, walk them down to say, like, Look, it's not as bad as your mind thinks it is. And then I love that just use of creativity. And that, you know, each of your clients is unique and one person, you know, like, I love talking to people like in a Marco Polo app. So it's like a video message, but it's similar to like the letter writing, except for it's like, you see the person's face, but you don't have to respond right away. Right. So you get this face, to listen, to actually get to listen because I think that's another thing is that letter that gift that she gave is it He had to listen to her, you know, rather than what when we're talking had you said, like, let's have have a conversation. He might have just been thinking the whole time like, Oh, my, I was like, his ego probably would have been thinking, how am I going to respond to this? Like, what is my side of the story, but with the letter, it just feels like this, you know, beautiful way to be seen and heard and for the other person to really take in those, you know, thoughts. So I love that use of creativity. in session.
25:30
Yeah. And it worked. Like I said, it worked. She was like, so happy. Mm hmm. You know, when she was like, I can't believe she's like, Judy, he wanted to write a letter back. I'm like, this is great. Like, if, you know, and he was like, we're pen pals. And he kind of brought in some like lightheartedness. nolet. And that was really one of the intentions was that she wanted to do something, you know, to feel closer. And
25:55
that was that need? Yeah. And that you were there to hold space for her to be vulnerable, because that was a vulnerable move, right? Like anytime we speak up, and there's a risk that the person on the other side is, could push us away, or, you know, have a reaction. And so for her, just to know, Judy has my back, whatever happens, I know I have this space, bring that
26:19
up. Because one of the things that it's important in my work is I remind my clients to celebrate. So whatever they do, whether it's like they make a commitment to writing this letter, or they make a commitment to like drinking a glass of water, or to meditate on like, once you do it, really celebrate it, like make it like jump up and down or give yourself a high five, because it does take a lot of action and courage. And I want them and I want you I want all of us to feel proud that we did that thing. Because we're always like, Oh, that's not a big deal. I'm like, No, that is a really big deal. Yeah, I honor that and feel good about it. So let's celebrate it.
27:03
Yeah. And giving yourself those words of affirmation. Like recently, I started talking to myself a lot recently, I don't know what's going on. Like, yeah, I just like I process and you know, it's like, today, like, you know, you rocked it, like you rock that interview girl, like so I love because for me, my love language is words of affirmation, like, I want to hear how much you love me. You know, all all the all the things. And so but if I'm expecting that from others, and not giving that to myself, you know, like, I'll never, I'll never get filled by other people's words. If it's my own words, if that is your own words, it's our own words that really, you know, allow us to be in that space of self acceptance, self love. So I would love that just to hear a little bit. Are there any of these tools and modalities, all things that you've learned that you really find that you fall back on when you're going through a challenging?
28:12
I'm going through a challenging time, and I'm asking my you know, and I'm feeling anxious. One of the things comes from it's a modified version of a technique that I learned from Byron Katie. And she's a spiritual teacher. She's an author, and I think she calls it the work. Yes. So if I find myself on this hamster wheel, or I'm getting anxious about something I she has a list of four questions. I just I don't know why I'm, I am a manifesting generator, right. So I shortened things that I do things faster. I'm always shortcuts study like psych K, or Reiki? I'm always Reiki on like, I don't, you know, it works, but I kind of expedite the process. Yeah. So I will ask myself, is it true? Is it really true? And by asking myself, those questions, usually is a true, yes, it is true, like, I'm going to be late, you know, or whatever it is, like, I'm not gonna say the right thing. And then I'm like, well, is that really true? And then the answer usually is No, it's not. Or if it is, if there is some truth to it, then I'll say okay, well, is there anything I can do to switch that around? And then sometimes it could be well, yes, let me double check. Like a lot of people get anxious, let's say when they're packing or you know, going somewhere, okay, well then double check, maybe write down a list, double check. And that could help you feel better. Or I can have, for example, using essential oils. So okay, maybe I will just breathe in, you know, peace and calming or how as potential and like going back to one of the things I do recommend to my clients is to write down a list either on a piece of paper or even on their phone of things and make them happy and feel good and feel safe and grounded. Because when you get stressed, you forget that part of your brain shuts down, the sympathetic nervous system is fight, flight, or freeze, write things down. And when you're in a good mood, and you start feeling anxious, remember that list because that's the part that you do have to remember that you actually have a list, or go to your phone and say, Oh, my gosh, I love taking walks. I'm going to take a walk, like taking walks has been a huge saving grace for myself and taking longer walks actually, like, the longer I walk, the more I guess the hormones are released. I feel much calmer than even my family, like my husband has noticed. Like, he's like you, you come back so much happier when you take a longer walk. I love that. And so, yeah, so taking some action because that's the thing about I found with anxiety, or nervousness that it might feel like it needs to be released. So there needs to be a way let's hopefully be released it in a healthy way. So maybe you could just be jumping jacks, you know, yeah. are shaking. That's another. Yeah. You're putting your favorite song on. And whatever it is as a way to transmute cuz I'm about transmute, you know, transmutation. Okay. In alchemy, so let's take this anxiety because it's not a bad thing. It's
31:47
like, oh, like, No, it's not. Yeah, it feels terrible. Feeling bad.
31:53
I mean, it does.
31:53
It might not always be the feeling the best feeling in the world, but it might switch our mindset around it. Okay, I'm feeling anxious. Well, maybe there, this is helpful. Maybe because I've forgotten something. Or maybe there's something else I can do. And then do it. Yeah. So it's listening, listening, asking the question, maybe there's something else that you need to do. But your, your subconscious mind or your higher self is trying to remind you, and it's showing up as anxiety.
32:22
Yeah. So I would love to hear Do you have like a final message of hope or inspiration that you feel like our listeners need to hear for themselves today?
32:35
Yes, um, well, before we got on the call, I pulled an Oracle card. I love using Oracle cards. And I was like, and I was like thinking, Okay, what, what should I talk about? What is there a message and the word they came was peace. So I was laughing, because this so spirit always knows what needs to come through. So one of the techniques that I have taught with my clients and I used in even kids, I used to be a kids yoga teacher, is a meditation. And it's where you touch each finger with your thumb. It's a gentle touch, right? So it's not as you know, you're touching your thumb with your index, your middle, your ring, and your pinky. And I used to say, peace begins with me. Peace begins with me. And you can say it out loud. You can whisper it, you can say it silently. It is Kundalini based and implement lini. It's like sacaton nama, which is all great thoughts on nama or peace begins with me. And the message that I that when I saw this card, is that it is possible. like to know that it is possible for you to feel peace, that you are able to transmute that anxiety or whatever it is, it might be going on. If you just give yourself the space, and many times I think is like asking for help, like talking to someone that you trust, getting support, that you don't have to go through it alone. Yeah. And then it's a normal feeling that we all feel, feeling like so many people may think like nobody else feels this way. And I'm not trying to diminish what you're feeling because it's going to be different for everyone. But there are ways and there are methods to help bring that sense of peace and calmness, meaning life or use that anxiety and transmute it in a way. That's going to be helpful.
34:49
I love that. I love those two different options. So Judy, please share where can people find you? Do you have any offers? Right now? Um that going on I know you have the you met the the moon blessings I don't know if you want to talk a little bit about that.
35:07
Yes So you people can find me on my website Judy her title calm and I spell my name Judy JUD i e and then Hurtado h gr ta do. And on my website under blessings, I update that constantly and continuously whenever I have new offerings. So I do love the moon and on every full moon and every new moon. There is I offer a remote three day blessing. Sometimes I have events on zoom, as well. And I'm on Instagram as Judy Hurtado, intuitive. I have a Facebook page, Judy Hurtado, intuitive, and I also have a new Facebook group. It's called Magic miracles and manifestations of cool joining up there to magic miracles and manifestations with Judy Hurtado. And I'm always I post almost every day, and just really uplifting information and useful tools that you can use to bring peace in your life, because I'm a very action oriented person. So sometimes information is good, it's always good. But let's put it into useful ways that you can use every day. They don't take hours and hours and hours. It's going to be nice and easy. And it's going to bring you exactly what it is that you're looking for.
36:28
Yeah, I love that. Like I talk a lot about going on offense when it comes to our well being. So you can't sit back and hope to just start feeling better. It's through our behaviors and our actions that we step into the feelings that we actually desire. So thank you, thank you for your wisdom and your guidance. And I can't wait to see you soon and be a part of your Facebook group. Thank you. Thank
36:55
you. Thank you so much. I'm so great. And I would be happy to talk to you again or anybody who's listening. Please reach out I love working with people and just spreading this, this joy and this hope and power. Remember you have if that's like that's my parting message, you have more power than you realize.
37:16
You can create a life that you love. Thank you. Thank you. Thank you.
37:24
Thank you so much for taking the time to invest in your well being. I hope you learned at least one new idea or technique that you might want to implement into your own life. Remember, you're not alone, there is hope and with the right information and support you can thrive. If you're dealing with panic are looking for a step by step process that will allow you to break free from this crippling fear state. I want to invite you to check out my panic attack Survival Guide, you can grab your free copy at www dot Jennifer bronsnick.com Thanks for listening