{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1319797","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open","author_name":"Living the Fit Life","html":"<iframe src=\"https://www.buzzsprout.com/1319797/episodes/10176531-unlocking-your-inner-competitor-with-ally-galloway-and-the-crossfit-open?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Living the Fit Life, Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTQ2ODM4NDQsInB1ciI6ImJsb2JfaWQifX0=--a1fe72d6e3fc11d4041a9235e44455cef9b952d8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/cover_art@2x.jpg"}