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Birthing into the Great Unknown
Redefining pregnancy, birth, parenting, and ultimately, ourselves. This Podcast is dedicated to those that wish to leave behind overwhelm and anxiety and choose to create action and agency in their lives. We're going to address birth trauma, find the lessons within it and build tools to move beyond it. We'll highlight resources of tremendous change that can help us connect deeper to our lives in order to create more pleasure and joy. We'll also explore inspiring personal stories of transformation when we welcomed our children into the world. For what we birth, after we give birth, can be the most powerful part of our journey.
Birthing into the Great Unknown
20: Mothering One's Self
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Staci Berrey
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Season 1
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Episode 20
Join us this week as we talk to Sarah Harmon, therapist, yoga & mindfulness teacher, and mom to 2 girls. She is also the founder of The School of MOM - The School of Mothering Oneself Mindfully. Sarah is passionate about helping women and moms experience motherhood with clarity, confidence, and self-compassion. Her work was ignited by her own troubled relationship with her mom. She believes that Mothering Oneself Mindfully is a way to lasting healing.
RESOURCES:
The School of MOM