Today on the show, I’m joined by author Jennifer Tucker. Jennifer talks about her discovery of breath prayer and how it helped her with her own anxiety.
Jennifer’s experience of anxiety and depression
How Jen came across breath prayer
How breath prayer helps calm anxiety
Examples of breath prayer
Jennifer’s Book: Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
Links and Resources:
www.instagram.com/jenn_littlehousestudio
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