Mindfulness is a buzzword in conversations surrounding anxiety. Dr. Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith.
What is mindfulness?
How to practice mindfulness formally and informally
Why you can't go wrong when practicing mindfulness
Contemplative streams in Christianity: Ignatian tradition, Lectio Divina, and Centering Prayer
Links and Resources:
Irene Kaegal's website: https://www.themindfulchristian.com/
Free Online Course: https://palousemindfulness.com/
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