Hope for Anxiety and OCD

19. Thriving as an Introvert in an Extrovert World with Holley Gerth

March 10, 2021 Carrie Bock Episode 19
Hope for Anxiety and OCD
19. Thriving as an Introvert in an Extrovert World with Holley Gerth
Show Notes

I had the privilege of interviewing Holley Gerth, author of The Powerful Purpose of Introverts to discuss her own experience of burnout from trying to be an extrovert after becoming a published author.

  • How the introvert brain processes information differently than the extrovert brain
  • Why introverts are more susceptible to anxiety and depression
  • How to communicate to an extrovert who is asking for your opinion on the spot
  • Why you should actually show up early to a party if you are an introvert 
  • Examining the connection between fear and excitement
  • What you might need as an introvert on vacation, during the holidays, or at a conference 

Book: Quiet
Book: The Introvert Advantage 

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