Hope for Anxiety and OCD

49. Will Less Stuff Equal Less Anxiety? with Becca Ehrlich

October 06, 2021 Carrie Bock Episode 49
Hope for Anxiety and OCD
49. Will Less Stuff Equal Less Anxiety? with Becca Ehrlich
Show Notes

Today on the show,  I am joined by a Christian minimalist, pastor and author, Becca Ehrlich.  
Becca and I had an interesting conversation about how minimizing and simplifying your life can help with anxiety.

How Becca developed an interest in minimalism
Different aspects of minimalism 
How to be more intentional with time and energy
The intersection between Christian faith and minimalism
Minimalist approach to buying things
Small steps to take to minimize and simplify your life
How to tackle the tasks of evaluating possessions and minimizing stuff as a couple.

Links and Resources:

christianminimalism.com/author/becca/
 
Book: Christian Minimalism: Simple Steps for Abundant Living


Support the show!

If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocd

One-time gifts at: https://www.buymeacoffee.com/hopeforanxiety

Join our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/

Subscribe to our newsletter: https://hopeforanxietyandocd.com/

Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.