Hope for Anxiety and OCD

49. Will Less Stuff Equal Less Anxiety? with Becca Ehrlich

October 06, 2021 Carrie Bock Episode 49
Hope for Anxiety and OCD
49. Will Less Stuff Equal Less Anxiety? with Becca Ehrlich
Show Notes

Today on the show,  I am joined by a Christian minimalist, pastor and author, Becca Ehrlich.  
Becca and I had an interesting conversation about how minimizing and simplifying your life can help with anxiety.

  • How Becca developed an interest in minimalism
  • Different aspects of minimalism 
  • How to be more intentional with time and energy
  • The intersection between Christian faith and minimalism
  • Minimalist approach to buying things
  • Small steps to take to minimize and simplify your life
  • How to tackle the tasks of evaluating possessions and minimizing stuff as a couple.

Links and Resources:

Becca Ehrlich
Book: Christian Minimalism: Simple Steps for Abundant Living

 
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