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Group Fitness Real Talk
Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.
Group Fitness Real Talk
Reality Bites: The Best Time to Workout (And Other Myths)
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SH1FT Fitness
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Season 1
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Episode 48
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Today on the Group Fitness Real Talk podcast, I'm chatting with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.
We talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry. Enjoy!
Links and References mentioned in this episode:
- Follow Sam on Instagram
- Will’s Facebook, Instagram and Email Address
- SH1FT Fitness Website
- Article referencing “best times of day to workout”