As a GX Instructor, you’ve undoubtedly had pre and postnatal people in your classes. This is why it's important to have a solid foundational knowledge in how to provide these members with a safe and effective workout.
In this episode, Will speaks to Danielle Spangler, an industry expert on pre and postnatal fitness. Danielle has written many articles for fitness journals and education outlets about this very topic. Not only is she a GX Instructor herself, but she also owns a studio, Beach Life Fitness Boutique, as well as COREMOM Fitness, specializing in prenatal, postpartum, and women’s health and fitness.
In this chat, Danielle is breaking down some of the things that can happen during each stage of pregnancy and postpartum, some of her observations from working in this field for a long time, and ways that you, as an Instructor, can make your classes more helpful, safe, and welcoming for people who are pre and postnatal. We also talk about why this is a great niche for more GX Instructors to explore.
Before we get into the episode, please always ensure that a pre or postnatal member of your class has their doctor's clearance before partaking in exercise. And with that said, have a listen and enjoy this information packed episode with Danielle!
Links and References mentioned in this episode: