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Group Fitness Real Talk
Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.
Group Fitness Real Talk
The New Group Fitness Reality w’ Rachel Holmes
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SH1FT Fitness
Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of thousands of instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community.
Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for navigating music licensing challenges in 2025 and beyond!
Enjoy the episode!
Highlights: Here's a glance at this episode...
- (00:00) Introduction to Rachel Holmes' extensive background in fitness
- (02:30) The Triple Threat Series debate and pre-choreography evolution (05:45) The distinction between individual class success and industry trends
- (12:00) How instructor education has transformed to modular, online learning
- (19:00) The Pilates revolution and why Rachel believes it's overtaking yoga
- (27:00) Music licensing realities and their impact on instructor income
- (33:00) Strategies for instructors to maintain "periphery vision" for trends
- (36:00) Discussion of SH1FT's SkillSync program for experienced instructors
- (38:00) Future opportunities for instructors who can adapt to industry changes
Links and References mentioned in this episode:
- SH1FT SkillSync Program - Cross-certify with your existing qualifications
- Triple Threat Series - The industry trends sparking conversation
- Pure Energy Music - Rights-included music solution for fitness professionals