In this weeks episode Im chatting to Dietitian Aveen Bannon for our last podcast of 3 together - we are chatting about the silent disease, Osteoporosis. We talk about firstly how to prevent this disease because often times it goes undiagnosed until it’s too late. Please share this one with everyone as it can effect everyone!!! Along with the podcast I have done a Mat Pilates Class - this class is suitable for anyone but in particular those with osteoporosis!!! (please check with your doctor before trying) You will find this class on the website www.when-podcast.com or on my youtube page ...please go to @pilatesbyjennifer for the link. Please get in touch with any feedback or questions you may have..for more information see the website
www.dnc.ie
www.irishosteoporosis.ie
@pilatesbyjennifer
@aveenbannon RD