In this episode I am joined by Menopause Dietitian Nigel Denby. He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Heath particularly around Peri-menopause and Menopause. Nigel helps us understand the unexplained weight gain that can happen around this time and why what worked for us a decade ago in terms of weight loss will not work for us now. We talk about getting honest and learn practical tips. I really enjoyed this conversation with an incredibly entertaining guy. Make sure to follow Nigel on instagram @Menopause_dietitian or on facebook at Harley street at home for on-going advise.