Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Realistic Habits Podcast with Randa Derkson
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
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Randa Derkson, Kim Sorey, Kalee Sorey
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Episode 70
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.
- 4 30 minute workouts a week
- Healthier choices are being made in the kitchen
- Read or listen to a little bit of an audiobook daily.
- Meditate or pray for 5 minutes.
That's all that's required for this challenge.
- Join Kim and Kalee's Facebook Group.
- Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA
Learn more about Kim and Kalee here.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/