In this week's epsode Kevin and I are Joined by Jarvis Anderson Jr. Jarvis has a background in boxing, basket ball and a lot more. He currently competes at the National level in bodybuilding and he has set a goal for himself to make it to the Olympic stage. He is also the man the has rebuilt Kevin after his injury, getting him back to being strong enough to return to the firehouse and get back to full duty. Jarvis has a great attitude and brings a lot of good life & training lessons in this episode.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Jarvis' Instagram.
https://instagram.com/no_excuses_lifestyle?igshid=YmMyMTA2M2Y=
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Get on the waiting list for the Fire Up Program!
https://fireupprogram.com/
Fire Up Program Instagram Account.
https://www.instagram.com/fireup_program/
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com