HansenAthletics Radio

HA Radio - Episode 9: Question and Answer

November 11, 2018 Season 1 Episode 9
HansenAthletics Radio
HA Radio - Episode 9: Question and Answer
Chapters
HansenAthletics Radio
HA Radio - Episode 9: Question and Answer
Nov 11, 2018 Season 1 Episode 9
HansenAthletics / Caroline Brown

In this episode we cover: 

  1. Sleep: How important is it compared to everything else?
  2. Why your weights aren't consistent day to day.
  3. Our take on nutrition and some actionable tips.
  4. Supplements. What do we recommend?


Stuff we mention in this episode:


Take our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! 

Experience a week of online training FREE with HansenAthletics.

Show Notes

In this episode we cover: 

  1. Sleep: How important is it compared to everything else?
  2. Why your weights aren't consistent day to day.
  3. Our take on nutrition and some actionable tips.
  4. Supplements. What do we recommend?


Stuff we mention in this episode:


Take our 10-second online training quiz, and receive a  FREE recommendation on how to train to reach your goals! 

Experience a week of online training FREE with HansenAthletics.

Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FBXW6SV55PPRJ)

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