Black People Die By Suicide Too Podcast

Sis, Stop Contributing To Your Stress (Part Two)

August 10, 2020 Episode 123
Sis, Stop Contributing To Your Stress (Part Two)
Black People Die By Suicide Too Podcast
More Info
Black People Die By Suicide Too Podcast
Sis, Stop Contributing To Your Stress (Part Two)
Aug 10, 2020 Episode 123

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.

Resources:

Stop Contributing To Your Stress Article

Online Therapy With Betterhelp

  • Take an assessment and get matched with a therapist, click here.
  • Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
  • Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to info@firefliesunite.com

Show Notes

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.

Resources:

Stop Contributing To Your Stress Article

Online Therapy With Betterhelp

  • Take an assessment and get matched with a therapist, click here.
  • Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
  • Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to info@firefliesunite.com