Get ready for an inspiring conversation as Jordan chats with Mila and Carissa, the trailblazing duo behind Mental Health Boxes. Born from Mila’s own experience receiving self-care packages during mental health treatment, each box is filled with empowering tools to help young Black girls nurture their well-being and prioritize self-care. Tune in to hear how this incredible initiative is transforming lives and fostering mental wellness, one box at a time!

(T-Kea will be returning soon!)

Spotlight
Kendrea Johnson, a first grade student from Minneapolis, MN, died by suicide on December 27, 2014, at the age of 6.

Resource
Mental Health Boxes is a community-led initiative that actively seeks to close gaps in mental health resources and foster a supportive network for Black girls. The organization offers curated toolboxes designed to promote self-care, resilience, and open conversations, specifically tailored for Black girls aged 6 to 16.

Community Changemaker
Brianna Baker is the founder and Executive Director of Justice for Black Girls, a non-profit that focuses on honoring the fullness of Black girlhood in ways that disrupt the systems that dishonor Black girlhood. Brianna’s work is both a space for Black girl safekeeping, and a national rallying cry for us all to listen to, love, and affirm Black girls’ genius and power.

Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, December 19, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign Up Here!

Moment of Inspiration:
So many individuals are taking strides to promote mental wellness in Black youth, like Carissa and Mila. It is imperative that we provide safe spaces to listen to our youth with empathy and without judgment. We hope this episode will inspire more youth to raise awareness for suicide prevention and mental health challenges.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Jordan is joined by Rafiah Maxie-Cole, a Licensed Clinical Social Worker and mother, to share her personal journey of healing following the loss of her son, Jamal. During a moment of reflection in Jamal’s room, Rafiah noticed a pair of her son's sneakers and became inspired to support other families in crisis. Rafiah founded the Soul Survivors of Chicago, a non-profit organization committed to suicide prevention within the African-American community.

(T-Kea will be returning soon!)

Spotlight
Gary Taylor, a husband and father from Kentucky, died by suicide on January 5, 2023 at the age of 42.

Resource
Sole Survivors of Chicago is a non-profit organization dedicated to suicide prevention and the promotion of mental health and wellness in the African-American community. Sole Survivors offers community outreach on mental health and suicide prevention, virtual support groups for individuals impacted by suicide, shoe donations through the “Walk In Purpose” project, and much more.

"We are ONE" Support Group (1st and 3rd Wednesday monthly from 6-7 PM CST; scroll to the bottom of the webpage to connect via Zoom)

Soul Survivors of Chicago on Eventbrite

Makes Me Wanna Holler: Healing from Loss, Learning From Tragedy & Finding Recovery

While the Children Fade

Community Changemaker
Arron Muller is a Licensed Clinical Social Worker, therapist, speaker, mental health influencer and founder and owner of Modify Wellness, Inc. Arron founded Modify Wellness to help normalize mental health and wellness within the Black community - providing affordable resources, education, and support services.

Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, December 19, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
We encourage all our listeners and viewers to check in with a male family member or friend. Please share this episode with them and let them know that they are loved and supported.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Jordan is joined by WyKisha McKinney, a suicide loss survivor, to discuss her journey of recovery after losing her younger brother to suicide. WyKisha shares her experience with suicidal ideation after her brother’s passing and how she found a way to heal and move forward from that difficult time. As a speaker, mental health advocate, and social entrepreneur, she highlights how supporting others was a key factor in her own recovery process.

(Don't worry, T-Kea will be returning soon!)

Spotlight
LaQuantae Jackson, a student at Kentucky State University and expectant father, died by suicide on September 28, 2021 at the age of 22.

Resource
The Alliance of Hope for Suicide Loss Survivors works to decrease stigma, increase understanding of the suicide loss experience, and provide direct support to survivors. ​​They provide online healing support and other services for people who are coping with devasting loss to suicide.

Additional Resources for Suicide Loss Survivors
AFSP - I've Lost Someone
NAMI - Family Support Groups
DSBA - For Friends And Family
American Association of Suicidology

Community Changemaker
Solomon Thomas is a defensive end for the New York Jets and co-founder of The Defensive Line, a non-profit that seeks to end the public health crisis of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health. Solomon lost his sister, Ella Elizabeth Thomas, to suicide.

Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, November 21, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
If you are a suicide loss survivor, like Wykisha or Solomon, you don’t have to feel alone. There are several resources and organizations that can assist you with navigating your grief and pain. Please check out the resources section in the show notes or description box for assistance.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

T-Kea and Jordan are joined by Tramaine EL-Amin, Vice President for Mental Health First Aid USA at the National Council for Mental Wellbeing, to highlight the significance of recognizing and responding to signs and symptoms of mental health and substance use challenges. Just as CPR offers lifesaving assistance to those in physical distress, Mental Health First Aid trains participants to provide support to individuals experiencing behavioral health difficulties.

Spotlight
Derek Cummings, a former US Marine from Ohio, died by suicide on August 8, 2003 at the age of 30.

Resource
The National Council for Mental Wellbeing is an organization that drives policy and social change on behalf of more than 3,400 mental health and substance use treatment organizations and the more than 10 million children, adults and families they serve.  The National Council offers many services, including Mental Health First Aid training, which teaches participants how to assist and support others who may be experiencing a mental health or substance use challenge.

Community Changemaker
Chikeia Boykin has a passion for helping and serving others. She is a clinical social worker who also teaches Mental Health First Aid to reduce stigma around mental health. Serving as the Recording Secretary of Black People Die By Suicide Too, Chikeia uses meticulous documentation and advocacy to amplify the organization's impact.

Upcoming Events!
Black & Suicidal Peer Support Group
Date: Thursday, November 21, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
If you want to help make a positive impact toward mental health, consider enrolling in trainings like Mental Health First Aid. It goes a long way in breaking down stigma and dismantling myths.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!

T-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience.

Spotlight
Courtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the age of 19.

Resource
Black Therapists Rock is a non-profit organization that mobilizes over 30,000 mental health professionals committed to reducing the psychological impact of systemic oppression and intergenerational trauma. Founded by Deran Young, LCSW, Black Therapists Rock seeks to organize black mental health professionals towards action in decreasing the stigma and barriers to psychological and social well being among marginalized communities.

Community Changemaker
Shenikka Moore-Clarke, MSW, LICSW, is a licensed holistic psychotherapist and transformational coach who is trauma-informed, culturally conscious, and anti-oppressive. She founded The Healing Vibe, a therapy and coaching practice that strives to help individuals, couples, and groups through a journey of self-discovery, healing, and growth.

Upcoming Events!
Black & Suicidal Peer Support Group
Date: October 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
We have the ability to break generational trauma by engaging in our own healing. We are not responsible for our trauma but we are responsible for our healing.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!

T-Kea and Jordan are joined by Janiah Fields, a senior psychology major and Africana Studies minor at McDaniel College, to discuss her work as a mental health advocate for Black youth, particularly around the issue of suicidality. Janiah provides insight on how to foster mental wellness within younger generations.

Spotlight
Siwe Monsanto, a young student, gifted dancer, writer and guitar player from NYC, died by suicide on June 29, 2011 at the age of 15.

Resource
The Black Mental Health Alliance works to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.

Additional Resource
Dr. Rheeda Walker encourages us to take inventory of our psychological fortitude, a measure of how well an individual can cope with difficult situations. Dr. Walker rates this score from 0 to 10, with 0 representing a lack of desire to go on with life and 10 representing the highest level of resilience. Strive for a score of 7 or better. To learn more, check out her book titled The Unapologetic Guide To Black Mental Health.

Community Changemaker
Dr. Earl Turner, Ph.D., is a clinical psychologist and a tenured associate professor in Los Angeles, CA, who founded Therapy for Black Kids (T4BK). T4BK was created to help parents deal with the challenges of racial injustice and foster resilience to promote healthy development.

Upcoming Events!
The 2024 Midwest Suicide Prevention and Mental Health Summit
Date: October 17-18, 2024
Location: Greater Columbus Convention Center, Columbus, OH
Click here for more info.

Black & Suicidal Peer Support Group
Date: October 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
Your story and your voice are powerful. Share them, and you might inspire someone else to find their own path to healing.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

T-Kea is joined by her childhood friend of 20 years, Raymond Baynard, a Broadway performer and SUNY Purchase graduate, to discuss mental health in the entertainment industry. Tune in as they explore the unique pressures of the stage, the importance of self-care, and how Raymond navigates his mental wellness as a professional artist.

Spotlight
Jovan Belcher, Kansas City Chiefs Linebacker, died by suicide on December 1, 2012. Prior to his death, Jovan took the life of his girlfriend, Kassandra Perkins.

Resource
Wellbeing in Entertainment and Creative Arts (WECA) envisions an entertainment industry guided by trauma-informed principles, by which the health, safety, and wellbeing of artists and entertainment workers are prioritized throughout the entire creative process, from pre- to post-production.

Community Changemaker
Michelle Williams, Grammy-winning singer-songwriter of the former group Destiny's Child, has been advocating for mental health and sharing her journey with depression in her memoir "Checking In: How Getting Real About Depression Saved My Life - and Can Save Yours". Michelle opens up about suicidal thoughts, the importance of her faith, family, and friends, as well as the lessons she has learned about prioritizing mental health.

Upcoming Events!
The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!

Black & Suicidal Peer Support Group
Date: September 30, 2024
Time: 5:30 PM to 7:30 PM
Location: Zoom
Sign up here!

Moment of Inspiration:
In the world of entertainment, where the spotlight often shines brightest on your triumphs, it is crucial to remember that your struggles are just as real. Let's continue to break the silence, support one another, and prioritize mental health. Together, we can create a more compassionate and understanding industry. Remember, you are not alone and seeking help is a sign of strength.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

T-Kea and Jordan are joined by Rana Campbell, entrepreneur and host of the Dreams in Drive Podcast, to discuss balancing the responsibilities of motherhood while working to achieve personal and professional goals.

Spotlight
Jamal Clay died by suicide on May 27, 2020 at the age of 19. His mother, Rafiah Maxie-Cole, founded Soul Survivors of Chicago to promote suicide prevention, mental health, and wellness.

Resource
The Dreams in Drive Podcast caters to creative and lifestyle entrepreneurs who want to learn how to take their entrepreneurial dreams out of PARK and into DRIVE. The podcast discusses branding, marketing, personal and professional development, success, and small business advice.
 
Community Changemaker
Shivonne Odom is the owner of Akoma Counseling Concepts, LLC, a mental health counseling and consultation practice that specializes in women's mental health and perinatal mental health counseling. Shivonne is passionate about improving the mental health of women and promoting women's empowerment. 

Upcoming Events!
Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-Achievers
Date: September 17, 2024
Time: 1:00 PM to 2:00 PM EST
Location: Virtual
Register here!

Suicide Awareness and Prevention Symposium: It's Okay to Not Be Okay
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769

Community Event: Black Mental Health Matters Too
Date: September 24, 2024
Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)
Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403

The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!

Moment of Inspiration:
Life's transitions are opportunities, not obstacles. Follow your dreams and embrace change as the wind that propels you toward your destination. Life changes can actually push us closer to our dreams rather than holding us back. 

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

T-Kea is joined by Zaira, mental health advocate and creator of the podcast Adoptees Crossing Lines, to discuss the emotional impact of being adopted. Zaira also discusses the experience of volunteering for BPDBST as a member of the Communications committee. 

Spotlight
DeAndre Jones, son of boxer Roy Jones Jr., died by suicide on June 22, 2024 at the age of 32.

Resource
The Adoptees Crossing Lines podcast shares the raw truths about the experience of being an adoptee and deconstructs the romanticism of adoption. Adoptees Crossing Lines exposes the lies, abuse, and pain that gets silenced.

Community Changemaker
Dr. Sade Dunn is a Licensed Professional Counselor/Licensed Clinical Professional Counselor and an Assistant Professor at Bowie State University. Dr. Dunn is the founder of Methods Therapy, LLC, a private practice that offers individual, family, and group counseling in addition to vocational services and medication management.

Upcoming Events!
Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-Achievers
Date: September 17, 2024
Time: 1:00 PM to 2:00 PM EST
Location: Virtual
Register here!

Suicide Awareness and Prevention Symposium: It's Okay to Not Be Okay
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769

Community Event: Black Mental Health Matters Too
Date: September 24, 2024
Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)
Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403

The Kickback Brunch
Date: September 28, 2024
Time: 11:00 AM to 3:00 PM
Location: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202
Get your tickets here!

Moment of Inspiration: "There is hope, even when your brain tells you there isn't." - John Brown

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

On this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries, self-care, and wellness. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.

Spotlight
Lowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017.

Resource
The Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. 

Community Changemaker
Dr. Thelma Bryant is a psychologist, professor, and researcher who directs the Culture and Trauma Research Laboratory at Pepperdine University. Dr. Bryant is the author of the books Thriving in the Wake of Trauma: A Multicultural Guide and Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self.

Upcoming Events!
Mental Health Symposium
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale, Glenn Dale, MD 20769

The Kickback Brunch
Date: Saturday, September 28, 2024
Time: 11:00 AM to 3:00 PM
Get your tickets here!

Moment of Inspiration:  "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown 

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow BPDBST on Facebook
Follow BPDBST on LinkedIn
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!

Due to organizational challenges and our team's dedication, we're taking July to reset and prepare for National Suicide Prevention Month in September.

During our break, you can support us by donating, attending our support groups, or volunteering. Your help keeps our mission alive. We'll be back in August, ready to continue our work in mental health advocacy. Thank you for your ongoing support and understanding.

July: Black & Suicidal Peer Support Group

Sign-up here: https://www.eventbrite.com/e/july-black-suicidal-peer-support-group-tickets-940640640477?aff=ebdsoporgprofile 

If you are interested in volunteering, please send your resume to: info@blackpeoplediebysuicidetoo.org/

On this week's episode we are joined by Dr. Durga Roy, MD, FACLP

In this insightful episode of Brain Mind Matters, we are joined by Dr. Durga Roy, MD, FACLP, the esteemed Medical Director of the Johns Hopkins Bayview Neuropsychiatry Clinic, Director of Education for Bayview Psychiatry, and Director of the Consult-Liaison Psychiatry Fellowship. Dr. Roy delves deep into the mental health effects of traumatic brain injuries (TBIs), a critical yet often overlooked issue.

She sheds light on the signs and symptoms of TBIs, the barriers to care that patients face, and how to support loved ones who are affected. With her extensive expertise, Dr. Roy offers valuable knowledge and practical advice for navigating this challenging condition. Whether you're a caregiver, healthcare professional, or someone interested in mental health, this episode is a must-listen for understanding the intricate relationship between brain injuries and mental health.

Tune in to learn how we can better support this often marginalized population and ensure they receive the care they need and deserve.

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light

In this enlightening episode, Co-Hosts T-Kea and Jordan are joined by Jason Phillips, LCSW, a renowned confidence expert, who delves into the intricate process of building confidence and how past trauma can significantly impact our self-esteem. Jason shares invaluable insights and practical strategies to help you reclaim your confidence, regardless of your past experiences. 

Follow Jason on IG!
Check out the Peace and Prosperity Podcast!

Spotlight
Flordan Bazile was a student and a member of the track team at UMass Dartmouth. He had also been a member of the Haitian American Students Association, Kompassion Dance Team and the Cape Verdean Student Association and dance team.  Flordan died at the age of 21.

Check it out! Breaking the Silence: Shedding Light on Mental Health in the Haitian Community Featuring Elise Antoine

Resource
The Boris Lawrence Henson Foundation was founded by Taraji P. Henson and her friend Tracie Jade Jenkins. Taraji named the foundation in honor of her father who struggled with untreated mental health conditions.  Follow on Instagram!

Community Changemaker
Dr. Jeff Rocker, celebrity therapist, mental health expert, and philanthropist who founded Rocker Community Health, a nonprofit organization created with the premise of breaking the stigma of therapy within the community by providing relatable and accessible counseling sessions to underserved communities.

Upcoming Events!
Black & Suicidal Support Group: LGBT+ Edition
Date: Thursday, June 27, 2024
Time: 5:30 to 7:30 PM ET
Register now!

Moment of Inspiration:  “Your success will be determined by your own confidence and fortitude.” — our forever First Lady, Michelle Obama

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.  Support the cause!

Shop
Get your merch and support the show!

Connect with Us!
Follow BPDBST on IG
Follow BPDBST on TikTok
Subscribe to BPDBST on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light

Introduction
BPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in their first year as a podcast and non-profit organization.

Spotlight
Phoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder.

Resource
Eustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller, a licensed professional counselor, speaker, and social entrepreneur living with bipolar disorder.

Additional Resources
The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker

Check out Tandra Rutledge's (Soul Shop) episode on our podcast.

Community Changemaker
Naeemah Staggs is a Certified Clinical Trauma Specialist who teaches in the social work department at the University of Maryland. She facilitates trainings that focuses on practical applications to promote community healing and wellness.

Moment of Inspiration 
If you've been thinking about starting an organization, podcast, community event, or social media movement, DO IT! You will likely be surprised at the overwhelming support you'll receive.

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
Soul Care, Breaking the Stigma with Coping Tips & Strategies
Date: Wednesday, May 29, 2024
Time: 7:00 PM
Check it out!

Black & Suicidal: Peer Support Group
Date: Thursday, May 30, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!

Illuminate Hope: Empowering Mental Wellness Forum
Date: Friday, May 31, 2024
Time: 3:30 PM to 6:00 PM
Location: Pride Center of Maryland (Baltimore)
Get your tickets now!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for under

Introduction
T-Kea and Jordan are joined by Dr. Rossalyn Thyssen, founder of Traeh Thyssen Have A hearT, to discuss losing her teenage son, Traeh to suicide and the impact of bullying on youth mental health.

Spotlight
Jamari Terrell Williams, a fifth-grade student from Montgomery, Alabama, died by suicide on October 10, 2017, at the age of 10. The Jamari Terrell Williams Student Harassment Act was passed in AL to fight against cyberbullying and bullying on and off school campuses.

Resource
The NAMI Teen & Young Adult HelpLine is a free, nationwide peer-support service providing information, resource referrals, and support to teens and young adults.

The hotline is available from 10AM to 10PM ET, Monday - Friday. Text FRIEND to 62640, call 1-800-950-NAMI (6264), or visit their website to chat online.

Youth Mental Health First Aid

Community Changemaker
Dr. Erlanger "Earl" Turner is a licensed psychologist, author, speaker, and professor who founded Therapy for Black Kids, an organization that offers educational information and resources to parents to promote healthy emotional development and resilience among Black children, teens, and their families.

Moment of Inspiration 
"Teach your kids that it's okay to have bad days and to ask for support. Let's normalize mental health days just like sick days." - Therapy for Black Kids

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
May is Mental Health Awareness Month! Click here to see our events.

Black & Suicidal: Peer Support Group
Date: Thursday, May 30, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets here!

Illuminate Hope: Empowering Mental Wellness Forum
Date: Friday, May 31, 2024
Time: 3:30 PM to 6 PM
Get your tickets here!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concer

Introduction
T-Kea and Jordan discuss a common dilemma that peer support specialists and loved ones face when providing support to people who are struggling emotionally. When is it appropriate to share our personal stories of recovery? Does sharing our story take away from the individual who needs support?

Spotlight
Dr. Antoinette "Bonnie" Candia-Bailey served as Lincoln University's Vice President of Student Affairs. She died by suicide on January 8, 2024 at the age of 49.

Resource
The Maryland Addictions and Behavioral Health Professionals Certification Board (MABPCB) oversees the process of becoming a certified peer support specialist in Maryland.  The Board provides a detailed overview including mandatory trainings, education requirements, employment opportunities and much more. 

If you are outside the state of Maryland, please search peer support/peer recovery in your state. Most states will have their own process if you are interested in becoming a peer. 

Community Changemaker
Jason Phillips, LCSW, is a mental health therapist, life coach, speaker and college professor who founded Peace & Prosperity Coaching where he helps others to enhance their self-love and confidence. Jason hosts a podcast of the same name, the Peace and Prosperity Podcast, which covers topics related to peace, happiness, and success. 

Moment of Inspiration 
If you struggle to find the right words to say when providing support to a loved one, peer, or client, do not fret. Collectively, we can learn effective ways to provide support. As more people learn, we increase opportunities to assist others during their time of need. 

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in the Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
Black & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction
T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.

Spotlight
Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.

Resource
The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.

Additional Resources
Listen to the Redefining Wealth Podcast by Patrice Washington.

Check out this template for more information on how to use a thought record.

Community Changemaker
Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.

Moment of Inspiration 
Que sera, sera: Whatever will be, will be! Jay Livingston and Ray Evans

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - The Serenity Prayer 

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
Black & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction
T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.

Spotlight
Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.

Resource
The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.

Additional Resources
Check out The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker. Watch and listen to Dr. Walker's episode on our podcast!

Community Changemaker
Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.

Moment of Inspiration 
Worrying does not take away tomorrow's troubles; it takes away today's peace. - Randy Armstrong

When thinking about life, remember this: not amount of guilt can change the past, and no amount of anxiety can change the future. - Unknown

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
Want to become involved with BPDBST? Attend our committee interest meeting!
Date: Wednesday, March 27, 2024
Time: 6:30 PM to 7:30 PM
Sign up here!

Black & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction
T-Kea and Jordan are joined by Mark Harrison to discuss the importance of recognizing and supporting the mental health of Black men and boys. Mark is a clinical mental health counselor, mental health advocate, and Army veteran who survived two suicide attempts.

Spotlight
Charles Johnson, former NFL wide receiver, died by suicide on July 17, 2022 at the age of 50. Charles played for the Steelers, Eagles, Patriots, and Bills before retiring. He was the Assistant Athletic Director at Heritage High School in Wake Forest, NC at the time of his passing.

Resource
The Confess Project of America is a national organization that fosters mental health advocacy in the Black barber and beauty industry by building awareness, breaking stigma, and increasing access to care within the communities they serve. You can check out the organization’s IG at @theconfessprojectofamerica.

Community Changemaker
Kofi “Kizzle” Forson, founder of Express Yourself Black Man, a podcast and healing community for black men. You can check out Kizzle's work on IG at @ExpressYourselfBlackMan.

Moment of Inspiration 
“Black man, it’s okay to not be okay. Black man, there is nothing you cannot do or attain in this world. Black man, you are a powerful force in this world. Black man, you are not alone. Black man, you are loved.”  - Kizzle

Connect with Us
Follow us on IG
Follow us on TikTok
Follow us on Youtube
Follow T-Kea on IG and TikTok
Follow Jordan on IG

Donate
Your support helps us to fulfill our mission of preventing suicide in Black community.
Support the cause!

Shop
Get your merch and support the show!

Events
Black & Suicidal: Peer Support Group
Date: Thursday, March 21, 2024
Time: 5:30 PM to 7:30 PM
Get your tickets now!

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

Introduction
T-Kea and Jordan discuss the importance of speaking up when you have questions or concerns during the course of mental health treatment. Advocating for your needs is a great way to become an active participant in your recovery.

Spotlight
Chris Vaughn died by suicide in 2021 after struggling with PTSD. The following year, his mother, Deneen Vaughn, and brother, Cameron Vaughn, founded the Mind and Wellness Foundation in Chris’ honor. To learn more about Chris’ life and the foundation, visit https://www.mindandwellnessfoundation.org/.

Resource
The Black Women’s Mental Health Institute is a national nonprofit organization dedicated to building awareness of and support for the mental and holistic wellbeing of Black women and girls. BWMHI’s No More Martyrs Sisterhood Support Collective is an online community of support for Black women and girls managing mental health concerns. You can follow BWMHI on IG at @blackwomensmhi and @no_moremartyrs.

Community Changemaker
Hydeia Broadbent was a prominent HIV/AIDS activist who gained media attention for being a part of America’s “first generation of children born HIV positive.” Hydeia’s mission was to use her life “as a prevention tool for those who are HIV negative to make informed decisions to stay HIV negative, and also for those living with HIV/AIDS to find hope and inspiration to not allow HIV or AIDS to hold them back from living their best life”. Hydeia passed away on February 20, 2024 at the age of 39.

Moment of Inspiration
“We are no longer glamorizing being overly busy. We’re focusing on delegating, outsourcing, saying no, and organizing our current tasks. But we’re not chasing exhaustion this year.” - Kaya Nova

Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/

Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1

Youtube: https://www.youtube.com/@BPDBSTPodcast

Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1

Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D

Donate
Your support helps us to fulfill our mission of preventing suicide in Black community.

Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN

Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Events
Black & Suicidal: Peer Support Group
Date: Thursday, March 21, 2024
Time: 5:30 PM to 7:30 PM
https://www.eventbrite.com/e/march-black-suicidal-peer-support-group-tickets-850301252937?aff=ebdsoporgprofile

Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light.

Introduction
T-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities.

Spotlight
Join us as we celebrate Renewed Resilience Day (considered one’s second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one’s journey.

Feb. 11th is T-Kea’s Renewed Resilience Day.

Fun fact: Feb. 13th is Jordan’s birthday.

Resource
The American Foundation for Suicide Prevention is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. To learn more about AFSP and the L.E.T.S. Save Lives initiative, visit https://afsp.org/letssavelives/. Follow AFSP on Instagram at @afspnational.

Community Changemaker
Dr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) is a psychologist and founder of the mental health non-profit The AAKOMA Project. She also hosts the “Couched in Color with Dr. Alfiee” podcast.

Follow Dr. Alfiee on IG: @dralfiee

Check out the Aakoma Project: https://aakomaproject.org/

Check out the “Couched in Color” Podcast: https://dralfiee.com/couched-in-color/

Moment of Inspiration
We want to encourage survivors of suicide to think about your Renewed Resilience Day, your second chance at life. Whether your Renewed Resilience Day/Second Birthday is this month or not, we want you to take time to honor yourself and do something that will celebrate your recovery.

Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/

Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1

Youtube: https://www.youtube.com/@BPDBSTPodcast

Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/

TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1

Follow Jordan!

IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D


Donate
Your support helps us to fulfil our mission of preventing suicide in Black community. 

Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN 
Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products 
Events
Black & Suicidal: Peer Support Group
Date: Saturday, February 24, 2024
Time: 11 AM to 1 PM
https://www.eventbrite.com/e/797342572097?aff=oddtdtcreator 


10th Annual Peer Leadership Conference (virtual)
Date: February 21, 2024
Time: 9:00 a.m. -3:30 p.m.
https://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

Introduction | T-Kea and Jordan are joined by Lauren Jenkins, LCPC and Certified Clinical Trauma Professional (CCTP) to discuss the impact of trauma and its connection to suicide.
Spotlight | Marshawn McCarrel, a Black Lives Matter Activist who died by suicide on the steps of the Statehouse in Columbus, OH. Marshawn died on February 8, 2016 at the age of 23.
Resource | TheJourney2Well, founded by Lauren Jenkins, LCPC, was created to help individuals and organizations connect to resources, training opportunities, and supportive tools and services that she believes will be supportive to their healing journey. Check out the link below to learn more about TheJourney2Well.
https://thejourney2well.com/
Community Changemaker | Nicole Pierre-Smith, Licensed Professional Counselor and creator of Melanated Women’s Health, LLC in Philadelphia, PA. Nicole’s practice offers compassionate and anti-oppressive therapy services. Nicole specializes in trauma therapies such as post-traumatic stress disorder therapy and eye movement desensitization and reprocessing (EMDR). You can follow Nicole Pierre-Smith on IG at melantedwomenshealth.
https://www.instagram.com/melanatedwomenshealth/
Moment of Inspiration | Trauma doesn’t define you. It doesn’t have to dictate your future or cost you your peace. If yesterday is heavy, put it down. Some helpful strategies include counseling, journaling, sharing with someone you trust, peer support and/or support groups, etc.
Connect with Us  | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/
Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1
Youtube: https://www.youtube.com/@BPDBSTPodcast
Follow T-Kea!IG: https://www.instagram.com/t_keablackman/
TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D

Donate | Your support helps us to fulfil our mission of preventing suicide in Black community.
Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN
Shop | Get your merch and support the show: https://bpdbst-podcast.printify.me/products
Events | Black & Suicidal: Peer Support GroupDate: Saturday, February 24, 2024Time: 11 AM to 1 PMhttps://www.eventbrite.com/e/797342572097?aff=oddtdtcreator

10th Annual Peer Leadership Conference (virtual) Date: February 21, 2024Time: 12:30 PM - 1:45 PM ESThttps://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

Introduction
T-Kea and Jordan are joined by Khia Glover, LCSW, to discuss the importance of fostering healthy mental wellness in children and how parents can support their kids to thrive emotionally.

Spotlight
Stormiyah Denson-Jackson, a seventh-grader from Washington, DC, died by suicide on January 23, 2018 at the age of 12. Stormiyah was a victim of bullying. Her death led to the passing of the Stormiyah Denson-Jackson Economic Damages Equity Act of 2022.

Resource: Kids are People Too!

Podcast hosted by Khia Glover that promotes the fostering of children’s mental wellness through connection between parent and child. Khia seeks to help adults parent mindfully by providing a different perspective into what may be happening in their child’s life.

You can listen to the podcast on Apple or Spotify.

Apple:
https://podcasts.apple.com/us/podcast/kids-are-people-too/id1536464756

Spotify:
https://open.spotify.com/show/2pNrSWtxo7uKf6R1r5TyfA?si=912d7e861d7743c1

Check out Khia’s book: Rising Above: Teen Devotional for Girls:
https://www.notesbykhia.com/

Teens Rising Above IG By Khia:
https://www.instagram.com/teensrisingabove/

Community Changemaker
Marline Francois-Madden, LCSW and Owner/Clinical Director of Hearts Empowerment Counseling Center, author of The State of Black Girls, based in NJ.
https://www.heartsempowerment.com/

Moment of Inspiration
If you are a parent, we want you to know that your child matters. Their feelings matter. We encourage you to have an open discussion with your child where they can express themselves freely and you listen non-judgmentally. Affirm them and let them know that you’re listening and you care.

Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/

Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1

Youtube: https://www.youtube.com/@BPDBSTPodcast

Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/

TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1
Shop! Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Follow Jordan!
IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D 

Introduction
T-Kea and Jordan are joined by Dr. Rheeda Walker to discuss her book, The Unapologetic Guide to Black Mental Health. Dr. Walker gives practical tips on how to manage mental health while living life unapologetically black.

Spotlight: Lee Thompson Young, star of Disney’s The Famous Jett Jackson, died by suicide on August 19, 2013, at the age of 29.

Resource: The Unapologetic Guide to Black Mental Health authored by Dr. Rheeda Walker, The Unapologetic Guide to Black Mental Health explores the current crisis of mental health for Black people and helps us to understand the challenges and connections to racism, religion, and physical health. This guide provides practical tools to help neutralize stressors and live life more fully.

You can purchase your copy: https://www.rheedawalkerphd.com/book

Community Changemaker: Charlamagne tha God

Charlamagne is the host of the Breakfast Club and a mental health advocate who founded the Mental Wealth Alliance and the Black Effect Podcast Network. He’s been transparent about his struggles with anxiety and panic attacks.

Follow Charlmagne on IG: https://www.instagram.com/cthagod/?hl=en

Mental Wealth Alliance: https://www.mentalwealthalliance.org/

Moment of Inspiration
Thanks to the work of amazing professionals such as Dr. Walker, Black mental health continues to be studied and highlighted. This can provide hope to individuals living with mental health disorders. Our lives are valuable and worth saving.

Connect with Us
Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/

Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1

Youtube: https://www.youtube.com/@BPDBSTPodcast

Follow T-Kea!
IG: https://www.instagram.com/t_keablackman/

TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1

Follow Jordan!
IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D

Shop
Get your merch and support the show: https://bpdbst-podcast.printify.me/products