{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Reverend Ben Cooper's podcast"},{"startTime":600.0,"title":"The Biblical View of Anxiety and Fear"},{"startTime":1200.0,"title":"Practical Guidelines from Philippians"},{"startTime":1800.0,"title":"Understanding Anxiety Disorders"},{"startTime":2400.0,"title":"Strategies for Managing Anxiety"},{"startTime":3000.0,"title":"Closing Thoughts and Encouragement"}]}