Practicing Self Advocacy Through Setting Boundaries

Have you ever felt guilty for setting a boundary—or said “yes” when your whole body wanted to scream “no”?

As an empath and a recovering people pleaser, I know this struggle all too well. For years I found myself taken advantage of, disappointed, and silenced. But learning how to advocate for myself, set boundaries, and communicate clearly has changed everything.

In this episode, we dive into the real power of boundaries—not just as rules for others, but as practices for you that teach your nervous system safety, build deep self-respect, and help you stand unapologetically in your authenticity.

If you’ve ever felt guilty for setting a boundary, this episode is your permission slip to stand tall in your truth.

Tune in for an empowering conversation on how to honor your blessings and be a good steward by enforcing boundaries with confidence and compassion.