Do you feel stuck physically and mentally? How you move through the world informs your perception of it. By expanding your movements, you can expand your reality. Today on The Global Affair, Katie Hendricks awakens new possibilities for growth and expansion in your relationships.
Katie co-founded The Foundation of Conscious Living, where she and her husband impart knowledge of connection, somatic movement, and energetic healing. Instead of focusing on mindset training, Katie teaches you how to reconnect with your authentic self through somatic movement and dance.
In this episode, Katie gives you the tools to shift your relationship with fear by reconnecting with your authentic self. Your movements are your signature. You are capable of approximately three thousand unique movements, but as trauma and indoctrination shape your personality, that number settles at three hundred, and that becomes who you are. Katie shows you how to free yourself from these negative patterns, so you can reclaim your body and liberate your consciousness.
If you want to reconnect with yourself, deepen your relationships, and feel the joy of expression, tune into this episode of The Global Affair.
KEY TAKEAWAYS
[7:00] You’re Not Defined By Your Circumstances
[9:40] The How of Consciousness
[12:00] Entering into an Age of Alignment
[14:40] Revealing Your Essence
[21:00] Celebrating the Language of Movement
[24:00] The Relationship Dance
[27:30] Creating a Unique Modality
[32:00] The Beginnings of a Lifelong Relationship
[36:00] Shifting Your Relationship with Fear
[50:00] The Power of Relating with Authenticity
[61:00] Bringing Your Relationship into Harmony
[73:00] Liberation is in The Discipline
[77:00] Identifying What is Sacred in Your Life
[79:50] Top Three Ways to Activate Presence
RESOURCES
MEMORABLE QUOTES
“What I’m really interested in is that our movement and our breathing really form the context through which we observe the world.” [51:55] -Katie Hendricks
“Two people together generate more energy than either has on their own, so even if you’re just meeting somebody at a party, you get more energy together than you have on your own and what you do with that increased energy determines how the relationship is going to go.” [61:35] -Katie Hendricks