The Global Affair Podcast
For over 15 years, my work has revealed profound truths about our shared humanity. I've sat with hundreds of thousands of people, heard their stories, and seen firsthand how deeply we are connected—far beyond belief systems and divisive ideas.
The Global Affair is where I bring my background as an entrepreneur in technology, movement building, and mental health advocacy to the forefront, creating a space to explore some of the most political and provocative topics of our time with curiosity and empathy.
Each episode invites you to join me in conversations with thought leaders and disruptors who aren't afraid to challenge the status quo. Together, we delve into unconventional ideas on leadership, high-performance strategies, and health optimisation, uncovering insights that may shift the way you see the world and your place in it. This is a podcast designed to dismantle divisive narratives and bridge perspectives, one powerful conversation at a time. Tune in, and experience the power of connection in our complex, modern world.
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The Global Affair Podcast
Empowering Youth & Mental Health: Mindfulness & Meditation: Chong Shi & Courtney Joyce
Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
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