Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)
Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)