MORE THINGS YOU'LL HEAR IN THIS EPISODE

• Just pick one simple thing and make it a habit. Make it around something that’s fun.
• Instead of focusing on what you have lose, focus on what you have to gain.
• Go after what you want, not the avoidance of what you don’t want.
• We speak to ourselves more than anyone else. Pay attention to what you’re telling yourself.
• You can grow your optimism.
• Fear is situational. It’s not a permanent condition. You get to choose whether you allow it in.
• Take a deep breath, and just stop to listen. This is mindfulness. Bringing yourself into the present moment pulls you from the future and the “what if” so you can come back into the here and now. 
• Think of the difference in the power of thinking, "The higher I go, the stronger I get." As opposed to thinking, "Don't stop. Don't stop."
• If not now, when? Give your gifts, ya'll.
• Quiet the gremlins. Put them in their place.