Putting pen to paper can be intimidating, especially if you don't feel you have a flare for writing, and that's exactly how Finn, founder of Positive Planners used to feel. But journaling can be a powerful tool when it comes to processing your thoughts and feelings. Even just taking the time to acknowledge them and release them onto the page can help. In this week's podcast, Dru gets chatting to Finn Prevett about how she started Positive Planners, and how journalling became an essential tool in monitoring her mental health.

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