#2 Health at Every Size with Ellen Masson

In this episode, I am joined by Accredited Exercise Physiologist and Health at Every Size (HAES) enthusiast, Ellen Masson. She is passionate about helping people seek a more balanced and sustainable approach to weight loss. 

In this episode, we talk about :

• Ellen’s passion for the HAES movement
• What is Health At Every Size (HAES)
• The myths about weight loss 
• The risks associated with weight loss as a goal 
• Strategies to shift towards a more weight neutral approach

🧡 Follow Ellen on Instagram @ellenmasson.ep

🧡 Or shoot her an email : ellen.masson@gmail.com 

🧡 Check out her podcast with Tait Brown : Into The Red Zone  

If you enjoyed this episode please be sure to : 

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🧡 Follow me on Instagram @suemay.physio 

DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.