#7 The Menstrual Cycle and its impact on physical performance with Jacci Allanson

Ladies! Have you ever wondered why at times you feel like your training isn't optimal even though you have done everything right? Perhaps you've slept well, you are well hydrated, you are eating the right foods but why do you still feel like something is off? 

In this episode, Jacci and I discuss how the menstrual cycle impacts physical performance, specifically :  

• The various phases of the menstrual cycle
• How the various phases of the menstrual cycle impact physical performance
• Strategies that women can use to maximise their physical performance during these different phases of the cycle
• Tools for tracking your menstrual cycle 
• What is Relative Energy Deficiency Syndrome(REDS) and how it impacts physical performance
• Health at Every Size 

Jacci is an exercise physiologist and owner of Transcend Health, a physiotherapy and exercise physiology clinic in Newcastle, New South Wales. Jacci has been in the industry for a decade and her practice as a clinician focuses on education, helping people to move again and feel empowered by their own abilities. 

Apps to track your menstural cycle : 

• Garmin Connect
• Clue
• FitrWoman 
• Flo

Want to connect with Jacci?

🧡Follow Jacci on Instagram  @jaccis_fit_life  ; business instagram @transcendhealthau
🧡 OR to learn more about the project she is working on visit @emc_project

If you enjoyed this episode please be sure to :

🧡Subscribe to the podcast for future episodes
🧡Follow me on Instagram @suemay.physio. I'd love to hear from you! 

DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.