#8 Strength Training 101 with Tait Brown

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. 

We discuss : 

• 4:40 - Benefits of strength training
• 11:44 - Definition of strength training 
• 20:56 - Advice for people who are new to strength training 
• 25:45 - Myths about strength training 
  • Deadlifts are bad for your back
  • Knees over toes are bad for your knees
  • Lifting weights makes you look bulky 
• 51:55 Factors that contribute to lifting injuries 

🧡Follow Tait on Instagram @totalbodybenefit
🧡 CLICK HERE to visit his website for more information on his services
🧡Listen to Tait and Ellen's podcast INTO THE RED ZONE

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DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.