Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love?
In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement and self-compassion.
We discuss all things related to Health At Every Size (HAES), body positivity, weight stigma and why dieting may be doing you more harm than good in the long-term.
Want to connect with Anna?
🧡Follow Anna on Instagram @havenwellnessstudio
🧡 OR check out her company website HERE
If you enjoyed this episode please be sure to :
🧡Subscribe to the podcast for future episodes
🧡 Leave a rating and review!
🧡Follow me on Instagram @suemay.physio. I'd love to hear from you!
DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.
Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love?
In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement and self-compassion.
We discuss all things related to Health At Every Size (HAES), body positivity, weight stigma and why dieting may be doing you more harm than good in the long-term.
Want to connect with Anna?
🧡Follow Anna on Instagram @havenwellnessstudio
🧡 OR check out her company website HERE
If you enjoyed this episode please be sure to :
🧡Subscribe to the podcast for future episodes
🧡 Leave a rating and review!
🧡Follow me on Instagram @suemay.physio. I'd love to hear from you!
DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.