Just Meee. Real stories that help us understand ourselves, and each other, a little better.
We all have a story.
Some are filled with joy. Others with heartbreak. Most are a mixture of both.
Just Meee is a podcast about the moments that shape us and the people who inspire us. Through honest conversations with extraordinary people living ordinary lives—and ordinary people doing extraordinary things—we explore what helps us keep going, find purpose, and become the best version of ourselves.
Because every story has the power to teach us something.
And perhaps, help us write a better one of our own.
Just Meee. Real stories that help us understand ourselves, and each other, a little better.
#67 Sophie Capewell – "True Gold"
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What does it really take to become an Olympic Gold Medallist?
Not just the medals… but the mindset, the discipline, and the resilience behind it all.
In this episode of the Just Meee Podcast, Sophie Capewell MBE shares an honest and refreshing insight into her journey, what it takes, what it feels like, and what comes next once you’ve reached the very top.
From early inspiration through her family, to the relentless commitment required at elite level, Sophie reminds us that talent alone isn’t enough.
You have to turn up.
You have to put the work in.
And you have to keep going, especially when it’s tough.
What really stood out for me was Sophie’s perspective:
“Sport has such a big purpose.”
It’s not just about performance, it’s about understanding yourself, trusting your instincts, and becoming the best version of who you can be.
Whether you’re into sport or not, this is a conversation about life...growth, belief, and showing up when it matters most.