Coming from his experience as a soldier in the Israeli military, and from studying Kung Fu in a Chinese temple, ISTA Facilitator, Or Koren, speaks about how you can integrate ALL parts of yourself into your life on this planet. The body is central. "If we choose to walk this path of embodiment and integration in the attempt to heal our trauma," he says, "we have to do so slowly, step by step. And we have to be in the heart." Join us as Or takes us through the practicalities of how can do this.