The Bay Health Festivals Podcasts
The Bay Health Festivals have one very simple aim: to create spaces and opportunities for people to have conversations – easy or difficult – with family, friends, neighbours, and with ourselves. We want these conversations to help us make simple changes that will have a big effect: rediscovering the art of living well. https://www.thebayhealthfestivals.org.uk/
The Bay Health Festivals Podcasts
Mind how you go. Looking after your mental health throughout the winter
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We’ve just experienced the highs of the festive season and for many January is a tough month to get through. Dark days, bills to pay – it can feel like the winter month lasts a lot longer than others!
A drop in temperature can affect how you feel in the winter. If you find the colder months hard on your mental health, it’s a good idea to think about simple ways you can help look after your health now.
Gemma Wright is a practice development nurse for Lancashire and South Cumbria NHS Foundation Trust and shares this insight and top tips with the Bay Health Festivals: