We’ve just experienced the highs of the festive season and for many January is a tough month to get through. Dark days, bills to pay – it can feel like the winter month lasts a lot longer than others!
A drop in temperature can affect how you feel in the winter. If you find the colder months hard on your mental health, it’s a good idea to think about simple ways you can help look after your health now.
Gemma Wright is a practice development nurse for Lancashire and South Cumbria NHS Foundation Trust and shares this insight and top tips with the Bay Health Festivals: