#77 Mike T Nelson | Heart Rate Variability & High Performance Health Masterclass

This podcast DR. Mike T Nelson is a MUST listen. We discuss tips, hacks and tools to use for:

• How to optimise Heart Rate Variability
• How to utilise V02 Max
• What is the new Science for health optimisation
• How to optimise saunas and ice baths
• Tips for nutrition
• How to hack your sleep
• What you can do to enhance your training performance
• How to hack your stress levels

If you enjoyed this podcast please SHARE, LIKE & SUBSCRIBE

Big Love, Corey and DR Mike T Nelson

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Podcast Guest Links

► Instagram: https://www.instagram.com/drmiketnelson/?hl=en

► Website: https://miketnelson.com/

►Podcast: https://miketnelson.com/podcast/

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Podcast Discount Link

►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)

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Corey’s Links:

►PODCAST HERE: https://www.buzzsprout.com/1336942

►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook