Episode #32 of The Happiest Sad Person Podcast.
Join me, Alessandra, as I try to repair my relationship with rejection and seek out getting no's in the wild. It's regular therapy alongside rejection therapy in 2024.
As always, email suggestions to 11jacobsa@gmail.com.
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Things mentioned in the video:
Changes by Jax Anderson Lyrics:
Scared to Start by Michael Marcagi Lyrics:
Ohio by Stephen Markley
The Architecture of Happiness by Alain de Botton
The B3 Chair
John Ruskin's Essay "On Restoration"
The story of the British Bicycle Racing Team & Marginal Gains
Identity and the Concept of Change
Cal Newport Video that includes deciding upon your values
Atomic Habits by James Clear
The Sopranos
Severance
CitiesX: The Past, Present and Future of Urban Life
How Your Nervous System Works & Changes | The Huberman Lab Podcast
Rejection Therapy Ted Talk
100 Days of Rejection Videos Playlist
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Links:
Podcast Instagram
Personal Instagram
How I host my podcast (affiliate link)
Logo (affiliate link)
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Timestamps:
00:00 - 01:19 Intro
01:20 - 05:58 What I've been listening to
05:59 - 20:58 What I've been reading
20:59 - 22:05 What I've been watching
22:06 - 24:50 What I've been learning
24:51 - 31:15 seeking rejection
31:16 - 39:20 Quotes & outro
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FTC Notice: Some of the above links do contain affiliate links in which I do receive a payment.