You = Me®
Our You = Me® podcast is about realizing the process of being together that allows us to start deconstructing harmful ways of rigidified and calcified ways of thinking. Moving beyond the insularity of perceptions created by our own life experiences and gives ourselves an opportunity to be informed by other people’s life experiences and really appreciating the fullness and richness of their lives that help us to grow by learning we are more alike than different.
You = Me®
Unity Meets Reality
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Unity Meets Reality explores what happens when empathy becomes action and connection becomes a daily practice. Through reflective storytelling and grounded insight, this podcast reveals how unity shows up in real life - in conversations, relationships, and the quiet moments that change everything. If you're seeking a deeper understanding of yourself and others, this is your space. We are glad you are here!
Studies mentioned- a 2025 review in Frontiers in Psychology shows that empathy is not fixed - it shifts depending on the situation, environment and emotional cues around us.
A 2023 publication from Cambridge university Press explains that empathy works through two pathways: Cognitive empathy- understanding anthers emotions. Affective empathy- feeling with another person.
This dual process strengthens social connection and prosocial behavior.
A 2021 study from the American Psychology Association found that people with a clearer sense of self show stronger empathy and a more likely to help others.
You Equals Me Esty store -https://www.etsy.com/shop/YouEqualsMeEtsyStore
You Equals Me Foundation- https://youequalsme.org/