In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening. It is very easy to overreact about a situation. That is especially true by what is happening in these times. However, there is a practice that can help us to deal with life moving at 200 mph. Mindfulness helps us to handle those situations and put certain things into perspective.
In this episode of "MCLAHIGTI", I discuss mindfulness tips. Mindfulness is knowing what is going on around us and not overreacting or being overwhelmed by what is happening. It is very easy to overreact about a situation. That is especially true by what is happening in these times. However, there is a practice that can help us to deal with life moving at 200 mph. Mindfulness helps us to handle those situations and put certain things into perspective.