Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
IGNITE with Scientist and Healing Practitioner Holly Copeland
Welcome to the 100th episode of Ignite Your Spark! I'm thrilled to have you all hear, thank you for listening.
Today's episode features Scientist, and Human Potential Coach Holly Copeland. Holly began her career as a conservation scientist. She pivoted when she became so disheartened by the state of the planet that she decided she could make a bigger difference by working with people. She began by delving into neuro science, our brain and the meditative state. She realized that helping people would ultimately help the planet and she took a deep dive into healing the chaos that lurks within all of us.
Holly is a Human Potential coach, neuromeditation teacher, sound healer and Reiki Master. We talk about different scientific tools which can assist us in our own healing. She shares how she first used a headband tool called The Muse which enabled her to see her brain waves while meditation. She also gives us the whys and hows of using Tuning Forks to assist us in releasing stored trauma around our body. It's that Quantum Field that some of my other guests have spoken about. How everything is energy and our energetic field that surrounds us contains all the traumas we have suffered. Tuning forks help release that trauma.
We talk a lot about the thinking mind and how vital it is to live from a "being" state.
Holly leads us through a powerful meditation that helps us tune into that state.
Thank you again for listening, and please rate, subscribe and share if you are enjoying inspiration through Ignite Your Spark.
Shine on!
xo
Holly can be found here:
https://www.heartmindalchemy.com/
Kim:
kimduffselby.com
@kimduffselby on Instagram