Dr. Carrie Jarosinski is today's amazing guest who shares how storytelling can help us renew our health and wellness. Dr. Carrie is a registered nurse, wellness coach educator, inspirational speaker and author of Reclaim Your Story: Renew your health and wellness through the power of Storytelling.
We all have ways we describe ourselves but we are so much more than our labels of Mom, Podcast Host, Nurse etc. We tell stories to ourselves, good bad and indifferent. And the ways we describe ourselves live on in our bodies, often causing disease. Dr. Carrie shares that we should take a deeper dive into our own heads to become aware of those stories that might not be in our best interest. Acknowledge them, then write a new story, one that will support our journey to health and wellness.
We also discuss how health and wellness is not always what we think. We need to be healthy intellectually, spiritually, emotionally and socially in addition to being healthy physically.
Let's all be the best version of ourselves! My goal is to help inspire you to do just that.
Dr. Carrie Jarosinski