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Ignite Your Spark
Get "lit" with conversations that will encourage you to share your light! If you are a woman in mid-life or beyond and struggling to get motivated, know there is more for you. Join me as I share conversations with inspirational women who are rocking life. My message is that you are never too old.....to pursue a passion, step outside of your comfort zone and find joy at this stage in life. We all have a spark inside and right now the world needs YOUR light. I invite you to listen to me weekly as I have conversations with spiritual teachers, coaches, healers, authors, leaders in the metaphysical arena and really cool women who will inspire and motivate you. Occasionally I will share my own tips and tricks for getting "lit".
Who is Kim Selby - your host? A motivator, fashionista, yogi, dancer, performer. I am aging gracefully into my 3rd act. I have had careers in fashion at GLAMOUR Magazine and as the Fashion Director of Saks Fifth Avenue in Palo Alto. I have had careers in advertising and public relations as well. I had my own fashion show production company for over 20 years where I worked with moms, volunteers, teens, dads, and children helping them find their inner diva on the runway. The hundreds of shows I produced were fundraisers for schools or organizations and I witnessed how with coaching, the right clothes, hair and makeup, women increased their self esteem exponentially. This led me to a Creativity Coaching certification (Kaizen-Muse), and to creating my own Sparkle Coaching for women. As an avid volunteer I have worked in my community at schools and various organizations in order to give back. Favorite and most impactful position was producing a fund raiser fashion show featuring previously incarcerated women. I assisted them in enhancing their self esteem as they reintegrated into society. I have a self guided class coming soon - How to Ignite Your Spark in mid-life and Beyond. I speak on stages virtually and in person on how to Ignite Your inner spark and I share the message that you are never too old. At the age of 64 I started pursuing my first love of acting and now have a modeling and commercial career as well. I invite you all to SHINE ON! Please reach out to me with questions or comments and if you love the podcast I hope you will rate, subscribe, comment and share. My goal is to bring more light to our planet.
Ignite Your Spark
IGNITE and learn to say NO and set boundaries with Suzanne Culberg
In today's episode I interview Suzanne Culberg , a "NO" coach, and author. She is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science. Suzanne also has Certificates in Fitness,and is a Certified Sacred Depths Practitioner.
I am a big fan of saying "yes...and" thanks to years of improv training, but in this episode Suzanne shares why it is so important to say no.
It's all about saying NO in order to put yourself first, set boundaries and launch into a life of more fulfillment. She says that we will go from surviving to thriving by putting ourselves first and knowing when and how to say no and have the tough conversations.
Many women in particular fall into the people pleasing trap, saying yes to everything and everyone, and often debilitating themselves in the process. Through her signature online program, Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.
If you find yourself falling prey to the vicious cycle of not knowing how to say no, you will find some great tips as to why we say no, how to say no and the importance of that little word.
Thanks for tuning in! Please share, rate and subscribe to IGNITE YOUR SPARK if you feel so motivated.
Shine on...
SUZANNE CULBERG
https://www.suzanneculberg.com/
https://www.instagram.com/suzanne_culberg/
KIM DUFF SELBY
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/